Search Our Full Sitemap

Posts

• Why Seeking Therapy is an Investment in You
• Why is My Child Acting Out?
• Why Do People Leave Therapy Early? How Long Should It Last?
• What You Should Know if You’re Considering Online DBT
• When to Seek Help for Mental Health? How to Find Mental Help
• What Is Mental Health Awareness Month?
• What is GRIT? – “Guts” – “Resilience”
• What Is DBT?
• What is CBT Role Play Therapy?
• What is a Narcissistic Personality Disorder?
• What are Major Misconceptions About Mental Illness
• The Waypoint Addiction Treatment Program in Minnesota
• Updated Mental Health Systems Diversity Statement
• Understanding Self-Harm: Myths vs. Facts & How DBT Can Help
• Treatment Strategies for Self Injurious Behaviors
• Trauma & Attachment Interview w/ Dr. Eboni Webb Psychologist, PsyD, HSP
• Tips for Staging an Intervention
• Tips for Donating Food to Food Drives and Food Shelters
• Things to Do for Self Care
• How Does PTSD Get Triggered?
• The Stages of Psychosis: Warning Signs & Symptoms
• The Rethink Program: Mastering the Cognitive Model with CBT
• The Art of Self-Love
• The 12 Days of DBT Skills: A Holiday Skill-Building Guide for Clinicians
• Teens Have the Summer Off, But Their Mental Health Still Matters
• Symptoms & Treatments for Teenage Panic Attacks
• What are Super-Users in Health Care?
• Substance Abuse: Addiction Doesn’t Take the Summer Off
• Staying Firm in Establishing Boundaries
• Setting Mental Health Goals
• Roots: DBT for Perinatal Health – Frequently Asked Questions
• Help A Loved One or Friend; Look Out For These Signs of Suicidal Behavior
• Realistic New Year’s Resolutions for Those Dealing with Depression
• Psychology Internships That Can Make a Difference
• Preparing for a Provider Appointment
• Practical Advice for Stuck Clients
• How Does Trauma Affect the Parasympathetic Nervous System?
• What Is Mindful Breathing? Exercises and Scripts for 2024
• Overcoming the Sunday Scaries: Mental Health Tips to Ease Anxiety
• Overcoming the Stigma of Mental Health
• One Step at a Time
• New Year’s Resolutions: Protect Your Mental Health With Realistic Expectations
• Mindfulness Myths
• Mindfulness for Teens and Why it’s Important for Mental Health
• Mindfulness Exercises: 73 Ways to Practice the Technique
• MHS will attend MPA 2015 Annual Conference
• MHS welcomes new practicum students and interns…our biggest training group yet!
• MHS DBT Program Attendance Policy
• MHS Clinical Director Elected to be President of the Minnesota Psychological Association
• Mental Health Support for Kids Returning to School
• Mental Health Education & Common Questions
• Learning from Addiction Setbacks
• Lane will present at “Networker” in Washington, DC
• Join Us at NAMIWalks 2014
• Join Dr. Lane Pederson May 4th to learn about use of DBT for Co-Occurring Mental & Chemical Health Issues
• IT Security in Our Homes (Click Link)
• It begins with that first step…
• Is Peloton Worth it in 2023?
• Is It Social Drinking or a Substance Use Disorder?
• How to Identify Mental Illness
• How to Use Zoom for Telehealth at MHS
• How to Treat Anxiety in College Students
• How to Talk to Your Kids About School Shootings
• How to Stay Positive During Times of Crisis
• How to Improve Your Self-Esteem
• How to Determine if Your Teen Has a Substance Use Disorder vs. Regular Experimentation
• Depression in College: Support, Skills, and a Stronger Path Forward
• How to Cope Without Family Support
• How to Cope with the Stress of Distance Learning
• How to Choose the Right Therapist: What to Look for in Therapy
• How to Break Cycles of Self-Destructive Behavior
• How to Be Alone but not Lonely
• How Staying Active Can Help Mental Health
• How to Make Friends When you Have Social Anxiety
• How Does CBT Work?
• How DBT Can Help You and Your Family
• How CBT-I Can Help With Your Insomnia
• Helping Teens Navigate Winter Break: Practical Tips for a Less Stressful, More Balanced Holiday Season
• Helping Teens Get Back on Schedule After the Holidays
• Helping Teens Find Healthy Relationships
• Helping Teens Cope with Holiday Stress
• Child Anger Management: What Causes Anger Issues in a Child?
• How to Help Someone Through a Panic Attack
• Dialectical Behavior Therapy for OCD, Does it Work?
• Help for the Healthcare Professionals
• What is GRIT? – “Identification” – “Treatment”
• Food Resources for Minnesotans During the Government Shutdown
• First Week in October is Mental Health Awareness Week
• What is Fear of Abandonment? How to Deal with Abandonment
• FAQs: Waypoint – DBT for Addictions Program
• MHS and H.P. Psychological Associates Boost Mental Health Services in Minnesota
• Exciting things are happening in September!
• Emotions, Thoughts, and Situations That Trigger Addictive Behavior
• How to Become Emotionally Stable with Distress Tolerance
• What are Emotional Regulation Skills & How Does it Help?
• Emotional Abuse vs Physical Abuse
• Effective Therapy for Emotional Abandonment
• Effective Dependent Personality Disorder Treatments
• What are Eating Disorders and How Are They a Mental Health Concern?
• Can DBT help Eating Disorders? How DBT Skills Can Help
• Dr. Steve Girardeau & Dr. Lane Pederson Present during Hazelden’s Clinical Connection April Sessions
• Dr. Pederson’s Latest Publication Is Released
• Dr. Pederson with PrairieCare Education Series (PES) May 7th, 2015
• Does TV/Social Media Cause Anxiety and Anger in Children?
• Do you have clients who struggle getting their needs met at physician visits?
• How to Tell the Difference Between Being Down and Being Depressed
• DBT Therapy vs CBT Therapy
• DBT In-Session Video with Dr. Lane Pederson
• DBT for Co-Occurring Mental and Chemical Health Issues Coming in May!
• DBT for Children & Adolescents!
• DBT at the Top of The World
• DBT and CBT Therapy for Borderline Personality Disorder (BPD)
• How Dangerous is Datura & Is it Poisonous?
• COVID-19 – One Year Later
• Coping Strategies for Special Needs Children & Mental Health
• Coping With Mental Health During the Holidays
• Coping with Mental Illness in the Family
• Congratulations to Dr. Mark Carlson
• College Students: Get Mental Health Help Now for a Successful School Year
• College Student Mental Health Challenges: How DBT Can Help
• What to do when Chronic Pain Becomes Too Much
• ChatGPT and Mental Health: Finding Resources Without Replacing Professional Care
• CBT Therapy Techniques
• Being Your Own Care Advocate
• Battling Addiction and Mental Health? How DBT Supports Both
• Back to Balance: Why Fall Routines Matter for Mental Health
• Attention MSW Students!
• At what moment does change happen, and how can clients notice it?
• Ask for help with Mental Health
• Differences Between Agoraphobia vs Social Anxiety
• Social Anxiety vs. Agoraphobia: The Main Differences
• Adolescent Waypoint: DBT for Teen Addiction – Frequently Asked Questions
• 8 TIPS to Help Clients Do Homework
• 5 Ways DBT Can Help Manage Emotional Regulation
• 5 Tips to Reduce Stress: What is Good for Anxiety?
• 5 Tips for Effective Parenting
• 5 Tips for Completing Paperwork on Time
• 5 Things to Think About When Working With Integrated Dual Disorder Clients
• 5 Therapist-Approved Tips for Managing Anxiety During Holiday Gatherings
• How Can You Tell if You Have Anxiety? 5 Signs to Seek Help
• 5 DBT Skills to Enjoy the Holidays
• 5 DBT Skills for Surviving the Holidays
• 10 Days to a 10-Minute Meditation Practice