Posts
- Why Seeking Therapy is an Investment in You
- Why is My Child Acting Out?
- Why Do People Leave Therapy Early? How Long Should It Last?
- What You Should Know if You’re Considering Online DBT
- When to Seek Help for Mental Health? How to Find Mental Help
- What is GRIT? – “Guts” – “Resilience”
- What Is DBT?
- What is CBT Role Play Therapy?
- What is a Narcissistic Personality Disorder?
- What are Major Misconceptions About Mental Illness
- The Waypoint Addiction Treatment Program in Minnesota
- Updated Mental Health Systems Diversity Statement
- Understanding Self-Harm: Myths vs. Facts & How DBT Can Help
- Treatment Strategies for Self Injurious Behaviors
- Trauma & Attachment Interview w/ Dr. Eboni Webb Psychologist, PsyD, HSP
- Tips for Staging an Intervention
- Things to Do for Self Care
- How Does PTSD Get Triggered?
- The Stages of Psychosis: Warning Signs & Symptoms
- The Rethink Program: Mastering the Cognitive Model with CBT
- The Art of Self-Love
- Symptoms & Treatments for Teenage Panic Attacks
- What are Super-Users in Health Care?
- Staying Firm in Establishing Boundaries
- Setting Mental Health Goals
- Help A Loved One or Friend; Look Out For These Signs of Suicidal Behavior
- Realistic New Year’s Resolutions for Those Dealing with Depression
- Psychology Internships That Can Make a Difference
- Preparing for a Provider Appointment
- Practical Advice for Stuck Clients
- How Does Trauma Affect the Parasympathetic Nervous System?
- What Is Mindful Breathing? Exercises and Scripts for 2024
- Overcoming the Sunday Scaries: Mental Health Tips to Ease Anxiety Before a New Week
- Overcoming the Stigma of Mental Health
- One Step at a Time
- Mindfulness Myths
- Mindfulness for Teens and Why it’s Important for Mental Health
- Mindfulness Exercises: 73 Ways to Practice the Technique
- MHS will attend MPA 2015 Annual Conference
- MHS welcomes new practicum students and interns…our biggest training group yet!
- MHS DBT Program Attendance Policy
- MHS Clinical Director Elected to be President of the Minnesota Psychological Association
- Mental Health Support for Kids Returning to School
- Mental Health Education & Common Questions
- Learning from Addiction Setbacks
- Lane will present at “Networker” in Washington, DC
- Join Us at NAMIWalks 2014
- Join Dr. Lane Pederson May 4th to learn about use of DBT for Co-Occurring Mental & Chemical Health Issues
- IT Security in Our Homes (Click Link)
- It begins with that first step…
- Is Peloton Worth it in 2023?
- How to Identify Mental Illness
- How to Use Zoom for Telehealth at MHS
- How to Stay Positive During Times of Crisis
- How to Improve Your Self-Esteem
- How to Cope Without Family Support
- How to Cope with the Stress of Distance Learning
- How to Choose the Right Therapist: What to Look for in Therapy
- How to Break Cycles of Self-Destructive Behavior
- How to Be Alone but not Lonely
- How Staying Active Can Help Mental Health
- How to Make Friends When you Have Social Anxiety
- How Does CBT Work?
- How DBT Can Help You and Your Family
- How CBT-I Can Help With Your Insomnia
- Helping Teens Get Back on Schedule After the Holidays
- Helping Teens Find Healthy Relationships
- Helping Teens Cope with Holiday Stress
- Child Anger Management: What Causes Anger Issues in a Child?
- How to Help Someone Through a Panic Attack
- Dialectical Behavior Therapy for OCD, Does it Work?
- Help for the Healthcare Professionals
- What is GRIT? – “Identification” – “Treatment”
- First Week in October is Mental Health Awareness Week
- What is Fear of Abandonment? How to Deal with Abandonment
- Exciting things are happening in September!
- Emotions, Thoughts, and Situations That Trigger Addictive Behavior
- How to Become Emotionally Stable with Distress Tolerance
- What are Emotional Regulation Skills & How Does it Help?
- Emotional Abuse vs Physical Abuse
- Effective Therapy for Emotional Abandonment
- Effective Dependent Personality Disorder Treatments
- What are Eating Disorders and How Are They a Mental Health Concern?
- Can DBT help Eating Disorders? How DBT Skills Can Help
- Dr. Steve Girardeau & Dr. Lane Pederson Present during Hazelden’s Clinical Connection April Sessions
- Dr. Pederson’s Latest Publication Is Released
- Dr. Pederson with PrairieCare Education Series (PES) May 7th, 2015
- Does TV/Social Media Cause Anxiety and Anger in Children?
- Do you have clients who struggle getting their needs met at physician visits?
- How to Tell the Difference Between Being Down and Being Depressed
- DBT Therapy vs CBT Therapy
- DBT In-Session Video with Dr. Lane Pederson
- DBT for Co-Occurring Mental and Chemical Health Issues Coming in May!
- DBT for Children & Adolescents!
- DBT at the Top of The World
- DBT and CBT Therapy for Borderline Personality Disorder (BPD)
- How Dangerous is Datura & Is it Poisonous?
- COVID-19 – One Year Later
- Coping Strategies for Special Needs Children & Mental Health
- Coping With Mental Health During the Holidays
- Coping with Mental Illness in the Family
- Congratulations to Dr. Mark Carlson
- What to do when Chronic Pain Becomes Too Much
- CBT Therapy Techniques
- Being Your Own Care Advocate
- Attention MSW Students!
- At what moment does change happen, and how can clients notice it?
- Ask for help with Mental Health
- Differences Between Agoraphobia vs Social Anxiety
- Social Anxiety vs. Agoraphobia: The Main Differences
- 8 TIPS to Help Clients Do Homework
- 5 Ways DBT Can Help Manage Emotional Regulation
- 5 Tips to Reduce Stress: What is Good for Anxiety?
- 5 Tips for Effective Parenting
- 5 Tips for Completing Paperwork on Time
- 5 Things to Think About When Working With Integrated Dual Disorder Clients
- How Can You Tell if You Have Anxiety? 5 Signs to Seek Help
- 5 DBT Skills to Enjoy the Holidays
- 5 DBT Skills for Surviving the Holidays
- 10 Days to a 10-Minute Meditation Practice
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