Posts
- Why Seeking Therapy is an Investment in You
- Why is My Child Acting Out?
- Why Do Many People Leave Therapy Before They Are Ready?
- What You Should Know if You’re Considering Online DBT
- When to Seek Help
- What is GRIT? – “Guts” – “Resilience”
- What is CBT Role Play Therapy?
- What is a Narcissistic Personality Disorder?
- What are Major Misconceptions About Mental Illness
- What are Eating Disorders and How Are They a Mental Health Concern?
- The Waypoint Addiction Program
- Updated Mental Health Systems Diversity Statement
- Trauma & Attachment Interview w/ Dr. Eboni Webb Psychologist, PsyD, HSP
- Tips for Staging an Intervention
- Things to Do for Self Care
- The Triggers of PTSD
- The Rethink Program: Mastering the Cognitive Model
- The Art of Self-Love
- What are Super-Users in Health Care?
- Staying Firm in Establishing Boundaries
- Setting Mental Health Goals
- Help A Loved One; Look Out For These Signs of Suicidal Behavior
- Realistic New Year’s Resolutions for Those Dealing with Depression
- Psychology Internships That Can Make a Difference
- Preparing for a Provider Appointment
- Practical Advice for Stuck Clients
- How Does Trauma Affect the Parasympathetic Nervous System?
- What Is Mindful Breathing? Exercises, Scripts & More
- Overcoming the Stigma of Mental Health
- One Step at a Time
- Myths About Mindfulness
- Mindfulness for Teens and Why it’s Important for Mental Health
- Mindfulness Exercises: 73 Ways to Practice the Technique
- MHS will attend MPA 2015 Annual Conference
- MHS welcomes new practicum students and interns…our biggest training group yet!
- MHS Clinical Director Elected to be President of the Minnesota Psychological Association
- Mental Health Support for Kids Returning to School
- Mental Health Education
- Learning from Setbacks
- Lane will present at “Networker” in Washington, DC
- Join Us at NAMIWalks 2014
- Join Dr. Lane Pederson May 4th to learn about use of DBT for Co-Occurring Mental & Chemical Health Issues
- IT Security in Our Homes (Click Link)
- It begins with that first step…
- Is Peloton Worth it in 2023?
- How to Instill Emotional Regulation and Distress Tolerance Skills Into Your Daily Life
- Identity and Pain
- How to Stay Positive During Times of Crisis
- How to Improve Your Self-Esteem
- How to Cope Without Family Support
- How to Cope with the Stress of Distance Learning
- How to Choose the Right Therapist
- How to Be Alone but not Lonely
- How Staying Active Can Help Mental Health
- How Does CBT Work?
- How DBT Can Help You and Your Family
- How CBT-I Can Help With Your Insomnia
- Helping Children Deal with Bouts of Anger
- Dialectical Behavior Therapy for OCD, Does it Work?
- Help for the Healthcare Professionals
- What is GRIT? – “Identification” – “Treatment”
- First Week in October is Mental Health Awareness Week
- What is Fear of Abandonment & How Can it Be Healed?
- Exciting things are happening in September!
- Emotions, Thoughts, and Situations That Trigger Addictive Behavior
- What are Emotional Regulation Skills & How Does it Help?
- Emotional Abuse vs Physical Abuse
- Effective Therapy for Emotional Abandonment
- Eating Disorders and DBT
- Dr. Steve Girardeau & Dr. Lane Pederson Present during Hazelden’s Clinical Connection April Sessions
- Dr. Pederson’s Latest Publication Is Released
- Dr. Pederson with PrairieCare Education Series (PES) May 7th, 2015
- Does TV/Social Media Promote Anger in Children?
- Do you have clients who struggle getting their needs met at physician visits?
- How to Tell the Difference Between Being Down and Being Depressed
- DBT Therapy vs CBT Therapy
- DBT In-Session Video with Dr. Lane Pederson
- DBT for Co-Occurring Mental and Chemical Health Issues Coming in May!
- DBT for Children & Adolescents!
- DBT at the Top of The World
- How Does Dialectical Behavior Therapy Help People with Borderline Personality Disorder?
- How Dangerous is Datura & Is it Poisonous?
- COVID-19 – One Year Later
- Coping With Mental Health During the Holidays
- Coping with Mental Illness in the Family
- Congratulations to Dr. Mark Carlson
- CBT Therapy Techniques
- Caring for Special Needs Children and the Cost to Your Mental Health – Coping Strategies
- Being Your Own Care Advocate
- Attention MSW Students!
- At what moment does change happen, and how can clients notice it?
- Asking for Help With Pain
- 8 TIPS to Help Clients Do Homework
- 5 Tips to Reduce Stress
- 5 Tips for Effective Parenting
- 5 Tips for Completing Paperwork on Time
- 5 Things to Think About When Working With Integrated Dual Disorder Clients
- Knowing When to Seek Help for Anxiety
- 5 DBT Skills to Enjoy the Holidays
- 5 DBT Skills for Surviving the Holidays
- 10 Days to a 10-Minute Meditation Practice
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