Category Archives: MHS News

Does TV/Social Media Promote Anger in Children?

Posted February 15, 2022

Three children lean against a chain link fence staring and typing on their smart phonesAs research proves, parents are now more than ever worried about the kind of influence that screen media has on their children’s mental health, self-esteem, and interpersonal skills. Given the vast array of media options available today, children of all ages are exposed to plenty of online content. iPads, desktops, smartphones, and gaming consoles, for instance, are highly popular among children nowadays. Besides, Netflix, Hulu, YouTube, and Facebook are all experiencing rapid growth. This post discusses the level to which digital media can be too much and how it influences your child.

How Much TV/Social Media is Too Much?

How many hours each day should your youngster devote to social media? Read on to know what experts have to say.

Engaging for Over 3 Hours Every Day on Social Platforms is Harmful

Although spending hours scrolling through Instagram and Facebook may appear insignificant, the short- and long-term implications on the mind are severe. Notably, teens who devote over three hours a day to social platforms have a 60 percent greater risk of mental health disorders than those who do not use social media.

Experts widely regard this three-hour mark as the recommended threshold for all digital media consumers, as anything above this point negatively affects self-image and how one deals with fears and stressors. According to Inverse, more social media activity directly influences your kid’s emotional dimension. As a result, the more hours your child spends on social media, the more the feelings of tension, melancholy, and isolation they develop.

Experts Recommend Only 30 Minutes Each Day

Cutting social media use to 30 minutes per day, as per the Journal of Social and Clinical Psychology, helps boost mental health and clarity and positively influences your child’s overall health. The report recommends devoting about 10 minutes every day to three different social networking platforms to sustain participation without veering too much into the wrong path. Test subjects who followed the 30-minute principle exhibited reduced anxiety levels, despair, and tension, and they said they didn’t have as much FOMO (fear of missing out).

Does Online Media Affect My Child?

Your children risk getting detrimental health effects if they devote over three hours each day to consuming digital media. Not only can scrolling raise emotions of melancholy, stress, and loneliness, but it also has a physical impact. According to Forbes, digital media users who devote excessive time in front of screens are more likely to be overweight and risk developing chronic diseases such as heart disease and diabetes.

Digital Media Induces Poor Self-Esteem

Within online spaces, teenagers are now subjected to social comparisons at school and on a 24-hour basis. High school students, for instance, can post a Snapchat of their newest Nike or perhaps their PS5 present as soon as they get them as a way of showing off. Additionally, platforms like Snapchat come in handy for kids and teens to exchange disparaging photos, harass, and impose peer pressure on each other, all of which are detrimental to a child’s self-regard.

Too Much Time on Social Media Induces Sleeping Disorders

Sleep deprivation causes significant health problems, along with affecting your child’s learning and development, conduct, appetite, despair, and general health. Besides, sleep is required for brain growth; the average child and adolescent need 9.5 hours of rest to foster growth and maturity.

Reliance on Social Media Causes a Loss of Independence

Screen time and social media use are inert pursuits that do not promote your child’s cognitive growth, as they do not prompt children to engage in critical thinking or hands-on study. Too much digital consumption causes behavioral issues, learning impairments, attention deficit disorders, and inhibiting overall cognitive growth.

Induces the Fear of Missing Out (FOMO)

FOMO is a novel type of social panic that influences youngsters and teenagers. Parties, athletic tournaments, road trips, holidays, hangouts, trendy shoes, video game acquisitions, and so on all appear to be documented on social media today. Most kids see social media as their connection to the outside universe, so being cut off from it makes them feel cut off from life itself.

Reduces Opportunities for Physical Activity

Children and teenagers spend very little time engaging in outdoor play as they spend more time on digital media. Besides, they drink and eat carelessly when watching TV or playing games, which risks their health due to increased calorie intake.

MHS Can Help Your Child

At MHS, we focus on Dialectical Behavior Therapy (DBT), chemical health solutions, and behavioral health interventions. Our holistic treatments deliver customized, high-quality psychological care to our patients, focusing on clinical success and coordinated care among therapists.

Our expertise enables us to help children and teenagers deal with troubling life circumstances and seamlessly navigate the respective life stages. Schedule an appointment with us today if you want to enroll your child.

Image Source: Twin Design / Shutterstock

8 TIPS to Help Clients Do Homework

Posted June 6, 2018

Dr. Lane P.: Hi, I’m Dr. Lane Pederson. One of the most common questions I get from participants in my seminars is, How do I get clients to do homework? In this short video, I’m going to share with you eight tips that I find to be very effective. Continue reading

DBT at the Top of The World

Posted September 8, 2016

by Dr. Lane Pederson

Training professionals in DBT has brought me to amazing places with opportunities to meet truly wonderful people. In the past year I trained a grateful audience in Mexico and experienced Mex-ican culture and urban life not seen within resort destinations, passing my free time in community spaces teaming with people young and old playing sports, laughing, and visiting. I also visited Australia for the third time, this time having familiar and favorite restaurants, botanical gardens, landmarks, and jazz clubs to venture back to during the nearly month-long stay. In between these international destinations I dropped into places both rural and metropolitan across the con-tinental United States, always looking to get out and about to meet people and see the sites. However, perhaps the most unique destination I visited this year was Barrow, Alaska, where I provided a DBT training for Arctic Women in Crisis.

Barrow is unlike any other place I have visited. Located at the top of Alaska within the Arctic Circle on the Arctic Ocean, Barrow is accessible only by plane. The landscape is tundra, with not a tree or hill in sight, and none of the roads within this town of 4500 are paved because of the permafrost. The population is 65% Inupiat Eskimo, whose ancestors have occupied semi-permanent settlements in this region for thousands of years including a 1500 year time period that overlapped with woolly mammoths! Mammoth tusks and artifacts are on display in various places around town along with whale bones, walrus tusks, bison skulls, and the various pelts that come from native animals including wolves and polar bears. Surprisingly (to me), Barrow is also home to 185 species of birds that can be viewed in the tundra during the summer months, which makes this area a destination for bird watchers.

The weather in Barrow is cold and windy, which is an understatement. During my stay in mid-April, the high temperatures were in the single digits but the wind chills were around negative 25. Being a Minnesotan, I braved the cold and walked around Barrow, usually staying out for only 30 to 35 minutes at a time before the cold winds blew me back inside. I have not been cold like that for a long time, bringing back distant memories of being a kid outside in the middle of winter, having wandered too far from home, and trudging slowly back only after realizing the sting of frostbite setting into numb extremities. The cold and wind in Barrow did the same, chilling my bones, numbing my face, hands, and legs, and making my eyes water. And this was April weather! During the coldest times the air temperature can be negative 50 (or below!) without the wind chill, and “summer” really does not get much warmer than the 40s. Aside from a few heavily bundled children playing and an occasional person passing on a snow machine, four-wheeler, or in a pickup, I was the only person out wandering what seemed in many ways like a ghost town. The solitude made me long for the warmer months here, when the community is out and about after a long winter that has over 60 days of darkness (one therapist characterized the darkness as a beautiful indigo, and of course the northern lights are beyond incredible during the darkest time of year). Contrasting the winter months, the height of the whaling seasons in spring and fall bring excitement and celebration, and during the summer months the community holds vibrant outdoor gatherings, tossing one another into the air from blankets, and soaking in the Midnight Sun from May through August.

The houses in Barrow are modest, usually no more than hundreds of square feet in space sitting on blocks, often occupied by full families. Most houses are in some state of disrepair, with peel-ing paint, boarded windows, and makeshift repairs. Old cars and trucks, snow machines, and other broken down things, like appliances, grills, and other household items are frequent sights around town. Barrow is much closer to the North Pole than to a Home Depot, so basic supplies are hard to come by and are extraordinarily expensive. Fixing up your home, should the weather be nice enough, is a luxury, as is tending to your yard. Nonetheless, there is a certain attraction in seeing the natural cycle of things, and I was reminded of the Japanese concept of Wabi Sabi, a philosophy in which one finds beauty in decline, knowing that rebirth in everything happens in time. I found the surroundings fascinating with a simple beauty that held my interest much more than fancier but more pedestrian places. It is a place where community is much more valuable than possessions.

Eventually I gathered enough courage to walk to the edge of Barrow, over the snow drifts, across the beach, and out onto the ice covering the edge of the Arctic Ocean. Why courage? For one, fear of polar bears. Although polar bears rarely come into town, they can certainly be out on the ice, and when they are roaming toward the beach they are likely hungry. One of the therapists at my training is married to a whaling captain who had just killed a polar bear the night before. The bear had been following him and the confrontation was inevitable. This bear was processed and every part of it used. However, I had no use for a bear, no gun, and no Arctic experience passed down through the generations to me, so I felt a bit like dinner. I also sus-pected that having to spot a polar bear on a totally white landscape could put the bear at an ad-vantage, as would its ability to move quickly on the ice. Somehow knowing that these bears usually swipe with the left paw, which is why hunters approach them from the right, seemed more like trivia then any useful survival ploy to me.

The other dangers on the ice are that there may be a fissure that you could fall through or that the chunk you are standing on could break free and move out into the ocean. The ocean ice is constantly moving and changing creating unseen dangers to people without experience. Inupiats know over a dozen “types” of ice and what dangers to look for when traveling on it. This knowledge is essential since in the event of a fissure or drift you would for die from the elements or be food. Although these calamities were low probability events, I still stayed relatively close to shore even though I was tempted to walk further out. In a brief amount of time, the cold and wind motivated me to turn back toward the safety of town, feeling awe that whaling captains and their crews had recently set up camps on the ice sheets with the beginning of whaling season.

Whaling is an ancient and primary form of subsistence for many families here, and it is central to the cultural identity of Barrow. The Inupiat treat whales with great reverence, and because whal-ing is for subsistence only, you cannot buy whale meat or get it in a restaurant. A therapist whose family is native to Barrow, Daisy, brought me a snack of raw whale skin and blubber along with raw whale meat. To have an opportunity to try food that is so meaningful to their community was an honor, and it was both delicious and a highlight of my visit.

Like Daisy, the people of Barrow are kind and friendly, with gentle demeanors that sharply con-trast the harsh elements in which they live. However, the time of year decreased opportunities to talk with many people other than the therapists and advocates at the training, a group who are extraordinary dedicated to the work they do on the North Slope. The therapists and advocates are a diverse team with some who grew up in Barrow or other parts of Alaska and others moved here from the lower 48 and from other countries. Those who immigrated came from warmer climates and communities that had access to music, entertainment, sports, fine dining, and relia-ble cell phone and internet service…the trappings that many of us take for granted. When I asked many of the therapists who moved here, “Why Barrow?,” that simple question resulted in a variety of polite answers that all seemed to boil down a calling to be here.

I guess that is why I came too, if only for a short visit. Barrow is a place unlike any other in the world, with an exceptional climate and location that is inhabited by people with an amazing herit-age that goes back thousands of years. I started to miss Barrow as I boarded the plane on my long journey back to warm Minnesota, and I hope to be back again someday. In summer.

MHS Clinical Director Elected to be President of the Minnesota Psychological Association

Posted December 14, 2015

MHS’ own Dr. Steve Girardeau was recently elected to be the President of the Minnesota Psychological Association (MPA) for the 2017 calendar year. Serving as the President-Elect this coming year, Steve will assist the current president and serve on the executive committee.

During his presidential year, Dr. Girardeau will organize a Presidential Conference on the topic of his choice, as well as inform and promote the many causes that influence mental health care in the State of Minnesota and beyond.

We are proud of Steve and wish to recognize this defining accomplishment! The MPA, Minnesota, and the many people affected by mental illness both directly and indirectly will benefit from his advocacy and expertise.

Congrats Dr. Girardeau!

MHS welcomes new practicum students and interns…our biggest training group yet!

Posted September 8, 2015

MHS is proud to welcome our largest group of social work, counseling, and psychology practicum students and interns this fall. Committed to excellence in training, MHS is a member of the Association of Psychology Postdoctoral and Internship Centers (APPIC) and has both new and longstanding relationships with Minnesota universities. While our goal is to provide a rich and diverse training environment for future therapy professionals, we find that practicum students and interns in turn enrich our therapists and improve our client services.

To explain, we have compiled the Top 5 Reasons Why Being a Training Center Improves Client Care:

1. Training brings increased energy and focus to providing top notch client care. With each fresh group of trainees all of our therapists recalibrate on what it meets to be a professional role model and mentor…making our therapists more effective!
2. Mentoring and supervising practicum students and interns keeps licensed therapists up-to-date with best practices and constantly growing in their occupation. Trainees have been taught the latest developments in therapy and come ready to ask questions and apply their knowledge. Our tenured therapists grow by meeting the challenges of developing the next generation of therapists.
3. Each new training cycle brings with it new growth and regeneration of MHS’ values and commitment to clients and excellence in programming. Training centers can never stagnate, but must constantly improve training and client services to stay relevant and effective. Many times our trainees have taken lead roles in developing new services and programs, such as our innovative Thrive Program.
4. Trainees add to our therapists’ job satisfaction and decrease burnout by providing energy and enrichment opportunities for our therapists. Happier therapists who enjoy their work can deliver more to our clients!
5. Practicum students and interns often become future MHS employees. Over 80% of our therapists have had training experiences with MHS, creating a therapeutic team centered on the same values and pulling in the same direction…the lifeblood of a strong organization.

MHS is grateful to embark on a new year of training with our practicum students and interns…the future of our field!

Exciting things are happening in September!

Posted August 4, 2015

This September, MHS will sponsor a training teaching techniques for adapting Dialectical Behavior Therapy (DBT) for children and adolescents with Dr. Eboni Webb.  Free breakfast and a free DBT textbook will be shared.  Register today to reserve your seat and obtain 6.5 CEHs.

MHS will also attend the 2015 Community Mental Health Conference (MACMHP) in Duluth followed by the annual Minnesota Counseling Association Conference (MnCA) in Shoreview.  Be sure to stop by our exhibit booths and introduce yourself if you’re in the area!  We’re eager to meet fellow providers and learn about the services you and your team provide to enhance client care and collaboration!

Lastly, don’t miss NAMIWalks Minnesota on Saturday, September 26th!  MHS is teaming up to support efforts to enhance treatment and recovery for individuals with mental illness.  Get moving to raise funds and build awareness one step at a time!

We hope to see you next month!

Dr. Pederson with PrairieCare Education Series (PES) May 7th, 2015

Posted May 6, 2015

Lane Pederson, PsyD, LP, DBTC will speak on Dialectical Behavior Therapy with Adolescents: DBT Principals, Skills, and Techniques in Practice as part of the PrairieCare Education Series (PES).

WHEN: 5/7/15 from 9am to Noon

WHERE: Mount Zion Synagogue in St. Paul

3 CE credits and breakfast for $20 cash or check at the door.

Click HERE to register.