Most MHS programs are available virtually
Our blog archive of insights and intel
Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.
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Oct 24, 2025
With the ongoing federal government shutdown, many individuals and families are facing uncertainty about when they’ll receive their usual benefits. The Minnesota […]
Oct 3, 2025
Artificial Intelligence (AI) tools like ChatGPT are becoming part of everyday life. From planning meals to writing emails, people are discovering how […]
Sep 16, 2025
1. What is Roots: DBT for Perinatal Health? Roots is a specialized Dialectical Behavior Therapy (DBT) program designed for birthing parents navigating […]
Aug 27, 2025
Today’s Minneapolis school shooting can leave both parents and children shaken. As kids across Minnesota prepare to head back to school, it’s […]
Aug 20, 2025
What is Adolescent Waypoint: DBT for Teen Addiction? Adolescent Waypoint is a specialized Dialectical Behavior Therapy (DBT) program for teens struggling with […]
Aug 6, 2025
As the long, unstructured days of summer wind down, the transition into fall can bring a mix of excitement and anxiety. Whether […]
Jul 29, 2025
Summer break is often seen as a time for teens to relax, recharge, and enjoy a much-needed pause from academic pressures. But […]
Jul 29, 2025
College is a time of growth, exploration, and newfound independence, but it can also be incredibly overwhelming. Between academic pressure, social expectations, […]
Jul 8, 2025
What is DBT and how is it used with addiction? Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals manage […]
