Most MHS programs are available virtually
Our blog archive of insights and intel
Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.
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Nov 20, 2025
For many adults, social drinking is a normal part of life — a glass of wine with dinner, a beer with friends, […]
Nov 19, 2025
Adolescence is a time of exploration—new experiences, growing independence, and sometimes, risky behavior. For many parents, discovering that their teen has experimented […]
Nov 12, 2025
As Thanksgiving approaches, many Minnesotans are thinking about how they can help others in need. One of the most meaningful ways to […]
Nov 12, 2025
For many, the holiday season is a time of joy, connection, and celebration. But for others—especially those managing anxiety, depression, or other […]
Oct 24, 2025
With the ongoing federal government shutdown, many individuals and families are facing uncertainty about when they’ll receive their usual benefits. The Minnesota […]
Oct 3, 2025
Artificial Intelligence (AI) tools like ChatGPT are becoming part of everyday life. From planning meals to writing emails, people are discovering how […]
Sep 16, 2025
1. What is Roots: DBT for Perinatal Health? Roots is a specialized Dialectical Behavior Therapy (DBT) program designed for birthing parents navigating […]
Aug 27, 2025
Today’s Minneapolis school shooting can leave both parents and children shaken. As kids across Minnesota prepare to head back to school, it’s […]
Aug 20, 2025
What is Adolescent Waypoint: DBT for Teen Addiction? Adolescent Waypoint is a specialized Dialectical Behavior Therapy (DBT) program for teens struggling with […]
