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Our blog archive of insights and intel
Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.
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Nov 15, 2023
“One of the cardinal features that cognitive therapy is that it stubbornly refuses to buy into your sense of worthlessness.” – […]
Jun 6, 2023
Peloton bikes have become widely popular over the past few years, making many wonder, “Is a Peloton worth it?” Many people find […]
Apr 27, 2023
Mental and emotional struggles can be daunting, but breathing meditation scripts can offer a powerful and effective solution. Research shows that mindfulness […]
Mar 22, 2023
Do you often feel overwhelmed and unable to cope? Do you feel anxious or worried in situations where other people don’t seem […]
Dec 16, 2022
Psychotherapy involves a variety of approaches taken by licensed practitioners who want to provide the best quality of care possible for their […]
Nov 17, 2022
If you have ever attended therapy or are familiar with psychology, there are high chances that you have heard about Cognitive behavior […]
Oct 21, 2022
“I picked the wrong week to quit…” In the 1980 cult classic movie Airplane, comedic air traffic controller Steve McCroskey faces increasing […]
Feb 15, 2022
Caregiver burnout is a real challenge for many parents with children with special needs. Caring for a child with special needs requires […]
Feb 15, 2022
As research proves, parents are now more than ever worried about the kind of influence that screen media has on their children’s […]
