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Our blog archive of insights and intel
Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.
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Jul 8, 2025
What is DBT and how is it used with addiction? Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals manage […]
Jun 18, 2025
Summer in Minnesota is a time for patio dinners, weekend BBQs, lake days, and late-night gatherings. For many, it’s a season filled […]
Jun 3, 2025
College life is often portrayed as an exciting journey filled with new experiences and opportunities. However, for many students, this period is […]
Jun 3, 2025
College can be one of the most exciting and transformative times in a young person’s life. But for many students, it can […]
May 20, 2025
In a significant move to enhance mental health services across Minnesota, Mental Health Systems (MHS) and H.P. Psychological Associates have formed a […]
May 19, 2025
College is often described as the best time of your life—but for many students, it’s also one of the most stressful. Between […]
May 12, 2025
Why It Matters and How DBT Supports Emotional Wellness Each May, Mental Health Awareness Month gives us the opportunity to shine a […]
Apr 9, 2025
April is Alcohol Awareness Month, a time to increase understanding about the impact of alcohol misuse and the paths to recovery. At […]
Mar 12, 2025
Adolescence is a key time for youth as they grow, explore, and develop new relationships, both friendships and romantic interests. While teens […]
