The MHS Journals

Our blog archive of insights and intel

Read our journal, we don't mind

Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.

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What to do when Chronic Pain Becomes Too Much

Oct 3, 2024

When chronic pain is too much to deal with, it’s just as much of a mental health priority as it is a […]

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How to Help Someone Through a Panic Attack

Oct 2, 2024

Panic attacks are sudden and intense episodes of anxiety with no known or rational cause. Certain medications and substances, overwhelming and prolonged […]

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Social Anxiety vs. Agoraphobia: The Main Differences

Oct 2, 2024

Anxiety disorders are surprisingly common. The National Institute of Mental Health estimates that roughly 31% of Americans will experience an anxiety disorder […]

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How to Make Friends When you Have Social Anxiety

Oct 2, 2024

Making new friends can feel daunting at the best of times. When you have social anxiety, however, it can feel even more […]

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What Is Mindful Breathing? Exercises and Scripts for 2024

Aug 29, 2024

Updated: August 29, 2024 Mental and emotional struggles can be daunting, but breathing meditation scripts can offer a powerful and effective solution. […]

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Trauma & Attachment Interview w/ Dr. Eboni Webb Psychologist, PsyD, HSP

Aug 29, 2024

The Dialogue Between Dr. Lane Pederson and Dr. Eboni Webb about Trauma and Attachment Lane Pederson: Hi, I’m Dr. Lane Pederson, co-owner […]

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What Is DBT?

Aug 27, 2024

When individuals seek mental health treatment, they will come across the terms cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). While […]

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Overcoming the Stigma of Mental Health

Aug 7, 2024

Updated: August 7, 2024 What Is the Stigma of Mental Illness? The word “stigma” comes from the Latin word meaning brand or […]

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What are Emotional Regulation Skills & How Does it Help?

Aug 7, 2024

  Updated: August 6, 2024 Every human emotion has a purpose. Some bring pleasure, others keep people safe, and still, others allow […]

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