DBT News & Blog
Learn the latest on Dialectical Behavior Therapy from Minnesota’s leading DBT experts.
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The 12 Days of DBT Skills: A Holiday Skill-Building Guide for Clinicians
Use these 12 DBT tips as a way to handle holiday stress with your clients. These can be used during sessions!
New Year’s Resolutions: Protect Your Mental Health With Realistic Expectations
When making New Year's Resolutions this year, choose a goal that's friendly to your mental health by following these tips.
Helping Teens Navigate Winter Break: Practical Tips for a Less Stressful, More Balanced Holiday Season
Use these tips to help teens navigate winter break and overcome additional stress and anxiety the holidays can bring.
Is It Social Drinking or a Substance Use Disorder?
Is it social drinking or a substance use disorder? Check out these tips to help you know when you should seek help.
How to Determine if Your Teen Has a Substance Use Disorder vs. Regular Experimentation
Does your teen have a substance use disorder or is it regular experimentation? Use these tips to decipher the situation.
Tips for Donating Food to Food Drives and Food Shelters
If you're interested in donating food to food shelves this year, consider these tips to make the most of your donation.
5 Therapist-Approved Tips for Managing Anxiety During Holiday Gatherings
Holiday stress is normal this time of year, especially for those battling anxiety or other mental health issues. Use these tips to help.
Food Resources for Minnesotans During the Government Shutdown
If you need help during the federal government shutdown, explore these Minnesota food resources for options.
ChatGPT and Mental Health: Finding Resources Without Replacing Professional Care
Should AI be used for mental health issues? Learn more about ChatGPT and Mental Health, and when it should be used.
