The MHS Journals

Our blog archive of insights and intel

Read our journal, we don't mind

Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.

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The Rethink Program: Mastering the Cognitive Model

Nov 15, 2023

  “One of the cardinal features that cognitive therapy is that it stubbornly refuses to buy into your sense of worthlessness.” – […]

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Is Peloton Worth it in 2023?

Jun 6, 2023

Peloton bikes have become widely popular over the past few years, making many wonder, “Is a Peloton worth it?” Many people find […]

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What Is Mindful Breathing? Exercises, Scripts & More

Apr 27, 2023

Mental and emotional struggles can be daunting, but breathing meditation scripts can offer a powerful and effective solution. Research shows that mindfulness […]

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5 Signs it’s time to seek help for Anxiety

Mar 22, 2023

Do you often feel overwhelmed and unable to cope? Do you feel anxious or worried in situations where other people don’t seem […]

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DBT Therapy vs CBT Therapy

Dec 16, 2022

Psychotherapy involves a variety of approaches taken by licensed practitioners who want to provide the best quality of care possible for their […]

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CBT Therapy Techniques

Nov 17, 2022

If you have ever attended therapy or are familiar with psychology, there are high chances that you have heard about Cognitive behavior […]

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The Waypoint Addiction Program

Oct 21, 2022

“I picked the wrong week to quit…” In the 1980 cult classic movie Airplane, comedic air traffic controller Steve McCroskey faces increasing […]

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Caring for Special Needs Children and the Cost to Your Mental Health – Coping Strategies

Feb 15, 2022

Caregiver burnout is a real challenge for many parents with children with special needs. Caring for a child with special needs requires […]

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Does TV/Social Media Promote Anger in Children?

Feb 15, 2022

As research proves, parents are now more than ever worried about the kind of influence that screen media has on their children’s […]

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