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Our blog archive of insights and intel
Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.
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Oct 3, 2024
When chronic pain is too much to deal with, it’s just as much of a mental health priority as it is a […]
Oct 2, 2024
Panic attacks are sudden and intense episodes of anxiety with no known or rational cause. Certain medications and substances, overwhelming and prolonged […]
Oct 2, 2024
Anxiety disorders are surprisingly common. The National Institute of Mental Health estimates that roughly 31% of Americans will experience an anxiety disorder […]
Oct 2, 2024
Making new friends can feel daunting at the best of times. When you have social anxiety, however, it can feel even more […]
Aug 29, 2024
Updated: August 29, 2024 Mental and emotional struggles can be daunting, but breathing meditation scripts can offer a powerful and effective solution. […]
Aug 29, 2024
The Dialogue Between Dr. Lane Pederson and Dr. Eboni Webb about Trauma and Attachment Lane Pederson: Hi, I’m Dr. Lane Pederson, co-owner […]
Aug 27, 2024
When individuals seek mental health treatment, they will come across the terms cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). While […]
Aug 7, 2024
Updated: August 7, 2024 What Is the Stigma of Mental Illness? The word “stigma” comes from the Latin word meaning brand or […]
Aug 7, 2024
Updated: August 6, 2024 Every human emotion has a purpose. Some bring pleasure, others keep people safe, and still, others allow […]
