A recent study shows that only 14% of Americans say they are happy. This startling statistic reflects many systemic problems affecting people, but does it mean that 86% of Americans are depressed? Some might say so, but this isn’t necessarily true. Though the majority of people might not identify as happy, there is a difference between being sad and being depressed. The former is a feeling that may pass, while the latter is a clinical diagnosis that often necessitates treatment. If you’re not sure how to tell which is which, these eight criteria can help you understand the many differences between sadness and depression.

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COVID-19 forced countless students in Minnesota and around the country to attend school virtually, and for many, this did not come as a welcome change. In addition to the academic struggles this brought, it also caused social struggles — especially for younger kids who craved socialization and interaction. This year, many kids will be heading back to school in person, but the change is again proving difficult. Many kids are dealing with fear and anxiety, and as a parent, you need to know how to respond. Consider the following eight tips for addressing kids’ fears and helping them overcome anxiety. Continue reading →

While reading the following blog, you will learn the following:

• People with a narcissistic personality disorder may display many symptoms, and many of these symptoms can negatively affect the life of the patient, and the lives of those around them.
• They may appear to need excessive attention and admiration from others and a lack of empathy.
• People with this type of personality disorder may struggle to maintain healthy relationships.

What Is a Narcissistic Personality Disorder?

A narcissistic personality disorder is, first and foremost, a mental health condition. People with this diagnosis may appear arrogant. Others may see them as attention-seeking and having an unrealistic view of their own importance. Patients with narcissistic personality disorders may have a deep desire for admiration from others and lack empathy for anyone else. This all-consuming need for attention can make it challenging to maintain stability in relationships. Continue reading →

Seeking help for a mental health disorder requires strength and bravery. Many misconceptions about mental illness still serve as barriers to getting help.

• Consumers may believe that they can’t afford mental health counseling and services.
• Many people feel ashamed to admit that they are struggling with a mental health condition.
• Some consumers hesitate to seek help out of fear that others will learn of their mental health diagnosis.

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Emotional abuse involves a perpetrator who controls a victim through threats, insults, and other nonphysical forms of violence.

• Emotional abuse can happen within the context of any significant relationship.
• Emotional and physical abuse both have substantial consequences for the victim’s mental health.
• Therapy can help victims deal with the damage done by emotional abuse.

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