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Our blog archive of insights and intel
Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.
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Aug 29, 2024
Updated: August 29, 2024 Mental and emotional struggles can be daunting, but breathing meditation scripts can offer a powerful and effective solution. […]
Aug 29, 2024
The Dialogue Between Dr. Lane Pederson and Dr. Eboni Webb about Trauma and Attachment Lane Pederson: Hi, I’m Dr. Lane Pederson, co-owner […]
Aug 27, 2024
When individuals seek mental health treatment, they will come across the terms cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT). While […]
Aug 7, 2024
Updated: August 7, 2024 What Is the Stigma of Mental Illness? The word “stigma” comes from the Latin word meaning brand or […]
Aug 7, 2024
Updated: August 6, 2024 Every human emotion has a purpose. Some bring pleasure, others keep people safe, and still, others allow […]
Aug 6, 2024
Updated: August 7, 2024 Every day, teenagers are experiencing a multitude of emotional and mental struggles, particularly as they navigate an increasingly […]
Aug 6, 2024
Updated: August 6, 2024 When someone in your family struggles with mental illness, you may feel helpless and not know what […]
Jun 12, 2024
Updated: June 12, 2024 Emotional abuse involves a perpetrator who controls a victim through threats, insults, and other nonphysical forms of violence. […]
Jun 12, 2024
Psychosis occurs when someone loses contact with reality. It can cause many symptoms, substantially impacting the patient’s quality of life. Friends […]
