Mental Health Systems: DBT, Chemical, & Behavior Treatment In Minnesota

Joins us Monday, September 25th in our Plymouth clinic for a workshop on increasing adherence to treatment recommendations for demoralized populations. More information here. Contact adols@mhs-dbt.com for an invitation.

Sometimes it hurts being human

And, it’s a joy, a pleasure and a challenge. Simply put, it’s human to experience all the shades of life. At MHS, we’re devoted to helping you tip life’s balance to the positive, joyful side.

Our Programs

The core of our work is Dialectical Behavior Therapy (DBT).

We use these proven, evidence-based therapies with a focus on emotional and social issues that relate to mental health challenges.

We specialize in teaching you the skills to address what prevents you from experiencing peace, joy, and being present in your life.

Adults

DBT for Adults

Dialectical Behavior Therapy is highly effective for those experiencing a variety of emotional and social challenges.

Adult Programs

Adolescents

DBT for Adolescents

Dialectical Behavior Therapy teaches young people the tools to overcome their emotional and social barriers.

Adolescent Programs

Addiction

Waypoint—DBT for Addictions

Waypoint helps people find a new route through and beyond the power of addiction.

Waypoint Program

Healthcare Providers

Boost—DBT for Healthcare Providers

Boost helps those who help others by addressing the pressures and demands felt by first responders and health care providers.

Boost Program

Chronic Pain

Thrive—Pain Management

Medical intervention only goes so far to control pain. Thrive provides the real skills needed to manage chronic pain.

Thrive Program for Pain

Developmental Disorders

Horizons—DBT for Developmental Disorders

Horizons is specifically for adults with developmental disorders looking to improve their quality and their way of life.

Horizon Program

Intensive CBT

Rethink—Intensive CBT

Our Rethink Cognitive Behavior Therapy program helps those with self-defeating thoughts and beliefs find a new outlook on life.

Rethink Program

Psychotic Disorders

Vision—For Psychotic Disorders

Vision is designed to help those with psychotic disorders manage, control and enrich their mental health wellness.

Vision Program

DBT at MHS

Dialectical Behavior Therapy combines validation with skills that teach emotion regulation, tolerating distress, improving relationships, and being present in the moment. MHS DBT consists of varied and unique programs under the banner of DBT—because people have varied and unique needs. At MHS you'll discover the balance between acceptance and change via a deeper understanding of yourself that comes with practicing new life skills.

Training & Professional Development

We’re passionate about advancing proven techniques and therapies that enhance the health of our clients. We’re also passionate about passing our knowledge on to other health care professionals in the fields of counseling, social work, and psychology.

How can we help?

Call Us

952-835-2002

You can't pour from an empty cup

May we direct your attention to your future?

Skills that connect to a better life

Transform the early chapters of their story

With so much future ahead

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