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Oct 22, 2021
There are times in life when you will have to spend more time on your own, without a partner, your children, other relatives, or friends nearby. Sometimes, you may find yourself alone after a spouse’s death, a pet’s passing, the end of a relationship, or your children going off to college or work. Or maybe you recently relocated to a new city and live alone for the first time in your life.
Feeling alone during some of life’s most challenging transitions is normal. The key to spending time alone in a healthy way is to focus on positive habits and emphasize self-care. It’s possible to be alone without experiencing loneliness. At Mental Health Systems, providers can work with clients in the Apple Valley, MN area to help reframe those time periods of being alone.
In the past two years, the social circle of friends and family members has tightened and closed up. With sporadic quarantines, pandemic shutdowns, more teleworking, and an increase in virtual events, there are more people than ever spending a lot of time alone. For some, this sharp increase in alone time has led to higher levels of stress and feelings of isolation. Adults, teens, and children have all reported more depression symptoms.
As society continues to look towards recovery after the pandemic, the stark reality is that for some, alone time is here to stay. Many workplaces and gathering places have changed permanently in favor of virtual options for sharing ideas and collaborating. Alone time is also pretty standard for empty nesters, widowers, and many elderly people across the country. At MHS in Apple Valley, MN, our approach to alone time is that it’s not about surviving the time you spend by yourself; it’s about thriving.
Thriving during your alone time means focusing on the positive side of having time by yourself. Your alone time can also allow you to develop better habits and practice mindfulness. When you’re feeling alone, you can reframe your attitude and work to combat loneliness or boredom. This is the time to start working on new skills, looking for new creative outlets, exploring your interests, and learning to love and care for yourself.
If you are often alone, you have to be careful not to confuse the ideas of feeling alone and lonely. Being alone isn’t necessarily a bad thing. On the other hand, loneliness can be a sign of a bigger issue or part of some common depression symptoms. A person experiencing loneliness may have insomnia, restlessness, irritability, and a lack of motivation. Being lonely doesn’t always mean you’re physically alone. Some people may be surrounded by friends and loved ones and still struggle with loneliness. MHS in Apple Valley, MN, offers resources and help if you are having difficulty with loneliness.
It’s important to be proactive, so your status of being physically alone doesn’t turn into sadness and loneliness. A great way to take action during your alone time is to take up new activities and hobbies. If you have a lot of extra time in your schedule, aim to fill some of the hours up with your passions and pursuits.
One healthy option is to get outside and try outdoor activities to get more in touch with your surroundings. If you spend all of your time indoors by yourself, you may have more negative thoughts about feeling alone. Instead, opt for a change in your scenery by taking walks regularly, buying a bike for exercise, or exploring local parks.
Alone time can also be broken up by pursuing your interests and hobbies. Use this time to develop a new skill, learn a new language, take a class, explore your city, or test out new restaurants and cafes in the Apple Valley, MN area.
It’s also important to keep in mind that being alone is okay. There’s nothing wrong with spending a lot of time by yourself. Getting used to being alone, doing things by yourself, and living on your own can be an adjustment if you’re used to always being around friends and family.
You also may be able to find some benefits in your new solo status. If you’ve always lived with a family, a partner, or your kids, the first time you live alone may be a little daunting. Eventually, many empty nesters or people living alone for the first time may start to really enjoy it. Living alone means you can decorate your space exactly how you like it. You can come and go as you please, and you don’t have to worry about catering to anyone else’s needs.
Doing things alone may also feel strange at first, but you can gain confidence in your time by yourself over time. Going out to eat by yourself can be liberating as you discover new places and new tastes. Solo travel is another activity that can open up a new world to someone who recently started living independently. Taking a trip on your own can help you learn more about yourself and unique destinations.
Also, just because you live alone or are an empty nester doesn’t mean you have to spend your time all by yourself. A great way to fend off any potential feelings of loneliness is to build connections with the people and organizations in your neighborhood. Getting a dog is one of the top ways to get yourself out there meeting new people. You and your pup can explore the area’s dog parks and connect with other dog owners in your neighborhood. At home, a new pet provides excellent company to someone living by themselves.
Another way to keep yourself from feeling alone and bored is to work on connecting with more people and rebuilding your social network. Look online for groups and clubs dedicated to your favorite activities and aim to meet up for local in-person events to meet new friends. You can also reach out to potential romantic partners and network with online dating tools.
Take time also to get involved in your community. Consider volunteering for a good cause in your city or town to help those in need. Doing regular volunteer work at the same organization can also help you expand your network of friends and acquaintances. Avoid relying too much on electronic devices to stay connected to friends and family. Instead, opt to talk face to face to those you care about so your bonds stay strong, and your relationships continue to grow.
Learning how to be alone and not feel lonely is not something that happens overnight. At Mental Health Systems, we can help you navigate this journey to self-realization during your alone time. We specialize in dialectical behavioral therapy for our clients. Contact us for more information about our services to help you thrive.
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