Intensive CBT Program in the Twin Cities

The rhymes & reasons

In order to reduce distress and solve problems, Rethink therapists actively examine the validity of automatic thoughts and core belief systems that contribute to mental illness. Then they look to replace ineffective thinking with more balanced and healthy thoughts. Here’s to Rethinking.

Surrounded with care

Rethink is a CBT Intensive Outpatient program that meets twice weekly here in the Twin Cities. We work closely with other providers, including existing individual therapists, to ensure our clients receive the highest level of comprehensive care. Length of treatment is based on medical necessity and goal attainment, aka; You.

What is CBT?

CBT stands for cognitive behavior therapy, a treatment method that aims to support an individual in creating healthier, more productive thoughts and behavioral patterns. Essentially, CBT helps an individual pinpoint negative thoughts and behaviors, then replace them with improved alternatives.

The core principles of CBT

• The causes of any problem are complex, but locating the factors that currently maintain an issue is key.
• There is a defined connection between feelings and behaviors, so improving one can alleviate difficulties with another.
• Psychological challenges are often based (at least in part) on faulty, unhelpful, and learned patterns of thinking and behavior.
• By learning better coping methods, individuals dealing with psychological difficulties can reduce their symptoms and achieve a higher quality of life.
• Treatment focuses on resolving current problems rather than focusing solely on the past (although past experiences are not ignored).

Depending on an individual’s specific needs and goals, a Twin Cities CBT therapist will carefully tailor the treatment experience accordingly. However, most CBT treatments involve strategies that include:

• Learning how to actively recognize one’s distorted/negative thought patterns to reshape them through the lens of reality
• Building confidence in one’s abilities
• Gaining a clearer understanding of others’ behaviors and motivations
• Confronting fears rather than avoiding them
• Practicing how to calm one’s mind and body
• Utilizing role-playing exercises to prepare for various scenarios
• Developing effective coping skills
• Implementing newly-learned skills outside the therapy environment

What CBT Can Help With

CBT treatment approaches can support individuals with a diverse range of challenges, including:

• Depression
• Anxiety disorders
• Bipolar disorder
• Obsessive-compulsive disorder (OCD)
• Eating disorders
• Difficulties with emotional regulation, anger, etc.
• Personality disorders
• Substance abuse/addiction
• Psychotic disorders, such as schizophrenia
• Relationship issues
• Phobias
• Insomnia
• Chronic pain/fatigue
• Chronic stress

Because the focus of CBT is on learning new behaviors and patterns of thought, it can also be highly applicable to individuals that would like to improve their everyday habits and overall well-being.

Benefits of CBT

CBT benefits will vary based on an individual’s unique needs, challenges, and long-term goals. Ultimately, the primary benefit of CBT is the ability to more effectively manage mental distress and regain control of one’s mental health.

In general, the growth that comes through CBT can include:

• Recognizing distorted thinking more quickly
• Developing effective problem-solving skills
• Remaining calm in the face of difficult circumstances
• Gaining distance from negative thinking
• Understanding that thoughts do not have to dictate behaviors
• Improving communication skills
• Better managing strong emotional reactions
• Shifting reactions to emotional triggers
• Practicing more rational thought processes
• Strengthening self-esteem and confidence
• Managing the symptoms of mental health conditions

Effectiveness of CBT

According to the American Psychological Association, cognitive behavior therapy has been shown to be as effective as (or more effective than) various other forms of treatment and psychiatric medications.

The effectiveness of cognitive behavior therapy is confirmed by decades of research and clinical practice, and our understanding of how it can work exceptionally well for many psychological challenges only continues to deepen.

How Is CBT Different From DBT?

CBT has key differences from dialectical behavior therapy (DBT).

These two therapy types have different philosophies for how they approach helping patients. CBT primarily relies on using rational thinking to bring the patient back to a place where they can work through some of their issues.

DBT leans more heavily on mindfulness practices. It helps the patient learn about specific techniques they can use to overcome the pain and suffering they are dealing with.

Most patients who receive DBT will do so in a group setting. They generally have a DBT coach or leader who guides them through the various stages of the process. They may also meet with a DBT individual therapist over the phone. Over time, patients who respond well to DBT therapy may move to CBT therapy after some time.

In contrast, CBT focuses on how our thoughts impact the reality around us. It seeks to harness the abilities we all possess internally to help ourselves receive the treatment and care we need to do better in our lives and see real results. CBT is commonly used for people experiencing a wide range of different mental disorders and illnesses. It is a therapy type that works for many and is open to anyone who wants to try it.

Get Started with CBT in the Twin Cities – Contact Mental Health Systems

With CBT, you can achieve a broad range of goals that contribute to a happier, healthier way of life. It is a research-based approach that recognizes the complexity of mental health challenges, and its versatility makes it an outstanding option for various individuals.

MHS provides cognitive behavior therapy in Minnesota, connecting adult and adolescent patients with our extensively trained CBT therapists in Minneapolis-St. Paul, Plymouth, Woodbury, Edina, and Apple Valley.

Our Rethink program incorporates key principles of CBT, taking a collaborative approach to supporting our clients in the pursuit of improved well-being. Additionally, we facilitate CBT in a group setting online through our Virtu-Clinic, making the benefits of CBT accessible from the comfort of your home. For more information about how CBT can help you, contact us at 952-835-2002 or connect with us online today.

Get Help Via Our Virtu-Clinic

If you have trouble making it to one of our locations here in the Twin Cities area but still need CBT or other therapy services, we offer an online virtu-clinic as well. Learn more and get in touch with us to answer any of your questions.

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