The MHS Journals

Our blog archive of insights and intel


5 Tips to Reduce Stress: What is Good for Anxiety?

May 8, 2024

Updated: May 8, 2024

Talking about Reducing Stress and Reducing Anxiety with Dr. Richard Sears

Expert therapist, speaker, and mindfulness author Dr. Richard Sears generously shared a straightforward explanation of Mindfulness along with 5 useful tips that can positively change your relationship to stress and crisis. If you find yourself caught in judgments, losing perspective, or just struggling to manage everyday life, this video is worth your time.

For therapists who want to learn the essentials of Mindfulness Based Cognitive Therapy, register now for Dr. Sears upcoming two day seminar. Learn more about our Mental Health programs with Mental Health Systems.

About Dr. Richard Sears

Fun Fact: Dr. Sears is a fifth degree black belt in Ninjutsu (receiving the warrior name Watoshi) and once served as a personal protection agent for the Dalai Lama of Tibet!