The MHS Journals

Our blog archive of insights and intel


5 Tips to Reduce Stress

Sep 8, 2015

Expert therapist, speaker, and mindfulness author Dr. Richard Sears generously shared a straightforward explanation of Mindfulness along with 5 useful tips that can positively change your relationship to stress and crisis. If you find yourself caught in judgments, losing perspective, or just struggling to manage everyday life, this video is worth your time. Click HERE to view.

For therapists who want to learn the essentials of Mindfulness Based Cognitive Therapy, register now for Dr. Sears upcoming two day seminar.

Fun Fact: Dr. Sears is a fifth degree black belt in Ninjutsu (receiving the warrior name Watoshi) and once served as a personal protection agent for the Dalai Lama of Tibet!