The MHS Journals

Our blog archive of insights and intel


10 Days to a 10-Minute Meditation Practice

Mar 23, 2017

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How to Develop a Mediation Practice

Developing a Meditation Practice Can Seem Impossible…Until You Discover How Doable It Can Be! Taken from Dr. Lane Pederson’s new second edition of The Expanded Dialectical Behavior Therapy Skills Training Manual, these free handouts explain a step-wise and doable method for bringing a brief meditation practice to your and your clients’ lives. Start today with MHS!