The MHS Journals

Our blog archive of insights and intel


Is Peloton Worth it in 2023?

Jun 6, 2023

At the gym and working outPeloton bikes have become widely popular over the past few years, making many wonder, “Is a Peloton worth it?” Many people find Peloton bikes helpful in maintaining a physical fitness routine, but did you know they can also boost your emotional health? For people who struggle with mental illness or addiction, regular exercise can support treatment in meaningful ways. Working up a sweat during intense exercise can do more than keep you fit; it can also help you on your journey toward emotional wellness.

At Mental Health Systems, we are dedicated to helping individuals improve their mental health and achieve lasting well-being. Our team of experienced professionals offer various services including individual therapy, DBT skills group programming, and personalized treatment plans tailored to your needs. Keep reading to learn more about Peloton exercise bikes and how you can incorporate them, and other physical exercises, into your daily routine to work toward brighter mental health.

Benefits of Exercising with a Peloton Bike

Using a Peloton bike as part of your fitness routine has many mental health benefits. Let’s look at some key ways it can help improve your mental health so you can decide if Peloton is worth it for your goals.

Regular physical exercise has been proven to relieve stress, improve mood, and reduce symptoms of anxiety and depression. By offering a wide range of classes and a supportive community, Peloton provides users a fun and motivating environment to stay mentally healthy.

For people who are doing Dialectical Behavior Therapy (DBT), regular Peloton workouts can support their efforts. Physical exercise can complement DBT as it helps improve emotional regulation and provides a healthy outlet for managing stress.

Regular physical exercise is crucial for maintaining good mental health, whether it’s a Peloton or any other exercise equipment. Exercise stimulates the release of endorphins, which can help alleviate stress, anxiety, and depression. It also improves sleep quality, enhances cognitive function, and boosts self-esteem. Physical activity provides a natural outlet for pent-up emotions, promotes relaxation, and increases overall well-being, contributing to a positive mindset and improved mental health.

Who Peloton is Best For

Peloton can be an excellent addition to anyone’s fitness and mental health journey. However, it may be particularly useful for:

  • Busy individuals who struggle to find time for a gym or fitness classes. Peloton’s on-demand classes make it easy to fit workouts around your schedule.
  • People with mental health or addiction concerns. Incorporating regular exercise into a treatment plan can support recovery and improve overall well-being.
  • Those who prefer a personalized and virtual fitness experience. Peloton allows users to join classes at their convenience and choose from a variety of workouts, all led by professional instructors.

Practice Mindful Breathing During Physical Exercise

Add mindful breathing techniques to your workout to boost the positive results of exercise even more. Incorporating these techniques into your physical exercise routine can enhance the mental health benefits of exercise. Here are some of the top advantages:

  • Reduce Stress and Anxiety: Mindful breathing can help lower your heart rate, reduce blood pressure, and activate your body’s relaxation response. This helps to decrease stress and anxiety levels during your workout.
  • Improve Emotional Regulation: Focusing on your breath while exercising can help you become more aware of your emotions, making it easier to identify and manage any negative feelings that may arise during a workout.
  • Enhance Self-Awareness: Paying attention to your breath can bring you into the present moment, allowing you to become more in tune with your thoughts and feelings. This heightened self-awareness can lead to improved emotional well-being and personal growth.
  • Improve Cognitive Function: Research has shown that practicing mindful breathing techniques during physical exercise can help improve focus, memory, and overall mental resilience.

How Exercise Bikes Provide Great Mental Health Therapy

Now that we have established physical exercise’s vital role in mental health, let’s dive into the specific benefits cycling can bring. Whether you prefer to cycle outdoors or use an exercise bike at home, cycling can provide numerous mental health advantages:

Helps Cultivate Gratitude

Cycling allows you to connect with nature and your surroundings, making it easier to appreciate the beauty and simplicity of the world around you. As you cycle through different landscapes and terrains, you can take in the sights, sounds, and smells you may have overlooked. These sensory experiences can help foster a sense of gratitude, improving mental health and emotional well-being.

Helps You Embrace Self-Love

A consistent cycling routine can lead to increased self-esteem and self-worth. As you notice your physical improvements, such as increased endurance and strength, you will likely feel proud of your achievements and more confident in your abilities. This newfound self-love can translate to other areas of your life, positively impacting your relationships, career, and overall mental health.

Makes Mind-Body Connections Easy

Cycling provides an excellent opportunity to develop a stronger connection between your mind and body. As you cycle, you become more aware of your breathing, your muscles working in harmony, and your heart rate increasing. This enhanced connection between your physical and mental well-being can promote mindfulness and create a sense of inner balance, which is crucial for mental health.

Provides Opportunities for Mindfulness

Mindfulness is the practice of being present and fully engaged in the moment, free from any judgment or distraction. Cycling allows you to focus on the rhythm of your pedaling, your breathing, and your body’s sensations. This focused attention can help you achieve a state of mindfulness, which has been shown to reduce stress, increase emotional resilience, and improve overall mental health.

For an added boost of mindfulness during your cycling sessions, you can incorporate breathing exercises. These exercises can help you focus on your breath, regulate your nervous system, and enhance the mind-body connection. 

Choose Mental Health Systems in Plymouth for Mental Health Support

Cycling is an effective and enjoyable way to boost your mental health and overall well-being. However, it’s essential to remember that incorporating cycling into your mental health routine is only one piece of the puzzle. To fully support your mental health journey, you should seek guidance and resources from mental health professionals.

At Mental Health Systems in Plymouth, we offer a range of treatments, including DBT therapy, to help individuals achieve balance and well-being. Our highly trained and compassionate team is dedicated to providing customized, evidence-based solutions to address your unique needs and goals. 

Are you ready to change your life positively and embark on a mentally healthier journey? Contact Mental Health Systems today for more information on incorporating cycling into your mental health routine and accessing other mental health resources and support. Let’s work together to build a brighter future! 


Image Source: MMD Creative, shutterstock