Category Archives: Adult Mental Health

What are Major Misconceptions About Mental Illness

Posted July 12, 2021

Seeking help for a mental health disorder requires strength and bravery. Many misconceptions about mental illness still serve as barriers to getting help.

  • Consumers may believe that they can’t afford mental health counseling and services.
  • Many people feel ashamed to admit that they are struggling with a mental health condition.
  • Some consumers hesitate to seek help out of fear that others will learn of their mental health diagnosis.

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Is Emotional Abuse More Harmful Than Physical Abuse?

Posted May 14, 2021

Emotional abuse involves a perpetrator who controls a victim through threats, insults, and other nonphysical forms of violence.

  • Emotional abuse can happen within the context of any significant relationship.
  • Emotional and physical abuse both have substantial consequences for the victim’s mental health.
  • Therapy can help victims deal with the damage done by emotional abuse.

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COVID-19 – One Year Later

Posted March 5, 2021


  • One year into the pandemic, people are learning to manage their physical, mental, and emotional needs in a very different world.
  • Taking steps to address the reality of the new normal is critical to your health.
  • If you need help managing through this challenging time, MHS is always available.

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Help for the Healthcare Professionals

Posted March 5, 2021


  • The COVID-19 pandemic has been especially challenging for medical professionals.
  • Providing mental and behavioral health services designed specifically for healthcare workers is critically important to their well-being.
  • MHS can help you take care of your team during the pandemic and beyond.

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Tips for Staging an Intervention

Posted January 29, 2021


An intervention is a process in which the family and friends of someone struggling with an addiction work with a professional to help them see the consequences. It may involve members of the faith community, a doctor, a therapist, and other people who love the addicted person, in addition to the family. While most people think of interventions concerning recovery from alcoholism or drug abuse, either prescription or illegal. However, this form of group intervention can also help families dealing with a loved one with compulsive behaviors such as gambling, pornography, and eating disorders. Family interventions can be an essential first step to recovery from addiction. Continue reading

Overcoming the Stigma of Mental Health

Posted January 15, 2021

What Is the Stigma of Mental Illness?

The word “stigma” comes from the Latin word meaning brand or mark. It refers to some identifying feature of the bearer of the mark, generally one that signifies something unsatisfactory or negative. Historically, tradition indicated that the person bearing a stigma did something wrong or evil to be cursed with the mark. Continue reading

Realistic New Year’s Resolutions for Those Dealing with Depression

Posted January 6, 2021

Make Mental Health A Priority in Your Resolutions

As one year ends and a new one begins, our thoughts turn to what we’d like to do with the blank slate before us. While many people look forward with excitement, for the estimated 350 million people struggling with different types of depression, it can be a time of frustration, sadness, and disappointment. Realistic goals can be great motivators, but when you set unattainable targets for yourself, the result may be feelings of failure and an even deeper state of depression. Here are some tips for avoiding this situation as you’re welcoming in the new year. Continue reading

How Does CBT Work?

Posted January 6, 2021

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is an evidence-based form of psychotherapy that focuses on changing how a client thinks and behaves from negative to more positive. Used alone or in conjunction with other therapies, CBT can help address many issues, including insomnia, anxiety, phobias, trauma, and relationship problems such as poor communication. CBT’s premise is that the problems we face in our day to day lives result from our flawed thought patterns and behaviors. Continue reading

The Art of Self-Love

Posted December 1, 2020

What is Self-Love as It Relates to Mental Health?

Self-love, sometimes referred to as self-care, is the concept of accepting and appreciating who you are. Part of that self-acceptance is learning to acknowledge and appreciate your emotions to support your physical wellness, psychological growth, and spiritual health. When you practice self-love, you make your well-being a priority, and you unapologetically take care of your own needs. Each individual may see self-care differently, but you should never feel that you must sacrifice yourself to please others. Continue reading

Coping During the Holidays

Posted November 25, 2020

When the Holidays Aren’t Merry

For many people, the holiday season is a happy time to reunite with family and celebrate one year’s ending and the beginning of a new one. However, this time of year may not be full of good cheer for many. If you are experiencing grief, the loss of a relationship, loneliness, illness, or if you don’t have a family to celebrate with, these months may be something you dread. Even if you have plenty to celebrate and loved ones to celebrate with, you may still feel overcome by the busy schedules, shopping lists, and the world’s daily news. If you or someone close to you have a mental health condition such as depression or anxiety, you may find those difficulties magnified during the holidays. Continue reading