Category Archives: Adult DBT Programs

Getting Help for OCD Through Dialectical Behavior Therapy

Posted May 5, 2020

 

Dialectical Behavior Therapy (DBT) is one type of treatment that your clinician may recommend to help with Obsessive-Compulsive Disorder (OCD). You may be wondering how DBT can help and how it’s different from other courses of treatment. DBT is a type of cognitive-behavioral therapy (CBT) in that it focuses on how the things you feel and the emotions you experience influence your behavior.

True to its CBT roots, DBT focuses on mindfulness, acceptance, validation, and the building of trust. Originally, DBT was developed by Marsha Linehan in the 1970s at the University of Washington to help clients with Borderline Personality Disorder and Posttraumatic Stress Disorder (PTSD). However, it’s now used to treat a variety of mental health conditions. The primary way DBT differs from other forms of treatment is the concept of acceptance of all thoughts, both good and bad.

Continue reading →

Emotional Regulation Skills and Stability

Posted May 1, 2020

Emotional Regulation Skills and Stability

Every human emotion has a purpose. Some bring pleasure, others keep people safe, and still, others allow sadness and mourning. Emotions are a normal and healthy part of life. However, people must be able to understand, interpret, and regulate emotions to maintain healthy functioning. One person’s emotions can affect the feelings of those around them as well.

When trauma or mental health problems interfere with the ability to regulate emotions, therapy can help. DBT may be an effective form of treatment, as it focuses on acknowledging feelings as neither good or bad and managing reactions to them. DBT involves one-on-one sessions with a trained therapist and group sessions.

Continue reading →

Eating Disorders and DBT

Posted March 12, 2020

The Core Components of DBT

Dialectical Behavior Therapy (DBT) is one type of cognitive-behavioral therapy. It has demonstrated effectiveness with a variety of mental health issues such as post-traumatic stress disorder (PTSD), depression, and anxiety. Though it was developed in the 1980s by Marsha Linehan, Ph.D., as a therapy for suicidal thinking and self-harm, DBT has found applications for many more substance abuse disorders as well as mental health diagnoses.

 

How Can Dialectical Behavioral Therapy Help With Eating Disorders?

DBT focuses on the fluid nature of acceptance and change, two concepts that may seem mutually exclusive. Practitioners believe that people need to learn new behaviors to find satisfaction in their lives. Supporting and validating clients helps them to gain the motivation to learn and practice new things. DBT demonstrates effectiveness in addressing eating disorders using the five components of the treatment. Continue reading →

How DBT Can Help You and Your Family

Posted March 25, 2019

Mental illness is not a light matter. It takes a toll on everyone involved. If you or a loved one are experiencing signs of mental illness, it’s important to explain them to your doctor. As mental illness becomes more understood, there are a lot of treatments available to help individuals carry on a normal, healthy life. One solution is dialectical behavior therapy, which is a specific version of cognitive behavioral therapy. The word “dialectical” comes into play because, during therapy, opposite forces such as acceptance and change are brought into balance. Continue reading →

8 TIPS to Help Clients Do Homework

Posted June 6, 2018

Dr. Lane P.: Hi, I’m Dr. Lane Pederson. One of the most common questions I get from participants in my seminars is, How do I get clients to do homework? In this short video, I’m going to share with you eight tips that I find to be very effective. Continue reading →

Relaxation Script for Pain

Posted December 13, 2017

Studies indicate that up to 50% of individuals diagnosed with chronic pain will also meet the DSM-IV-TR diagnostic criteria for anxiety. This is because many individuals who experience chronic pain describe anxiety and pain distress as a circular fashion: pain contributing to stress, which leads to muscle tension, which leads to more pain. It is important to practice relaxation strategies to cope with anxiety which will release tension in the body. You will find one example of a relaxation script below. In addition, use your mindfulness skills to pay attention to your body’s needs and shift the relaxation script as needed.

Breathing and Body Relaxation Script:

  • Begin by resting your body in a comfortable position. You may close your eyes, or if you are more comfortable keeping them open, stare at a fixed focal point in the room. Start grounding your awareness into your body. Feel your feet firmly meeting the floor, your back supporting you in your chair.
  • Once you have physically grounded yourself, slowly bring your attention to your breath. Notice the patterns of your breathing- the inhalation, pause, and exhalation.
  • Observe the rise and fall of your belly as you are breathing. If you notice that you are breathing from the chest, work to slow your breathing down, with slower and deeper breaths from your diaphragm. Allow for a few more rotations of this breath, going deeper and deeper into your core.
  • The goal of this breathing exercise is target a slower breath, a soothing breath. Perhaps counting allows you to pace your breathing. Try this experience, perhaps starting with intervals of 4 seconds.
    • Inhale, 2, 3, 4. Pause, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4. Pause, 2, 3, 4. Exhale, 2, 3, 4.
  • Repeat for a few more rotations.
  • It is natural for distractions to pop up in your mind. If you observe a distraction, identify it as just a thought and redirect your attention to your breathing.
    • Inhale, 2, 3, 4. Pause, 2, 3, 4. Exhale, 2, 3, 4.
  • Continue this breathing until you have found a natural rhythm of inhalations and exhalations that work for your body today.
  • Continuing to move with this rhythm, consider the idea of releasing tension with your exhalation as we expand into meditation with the breath. Feel yourself working to inhale calming energy, and exhaling muscle tension.
    • Inhale calm, 2, 3, 4. Pause, 2, 3, 4. Exhale tension, 2, 3, 4. Inhale calm, 2, 3, 4. Pause, 2, 3, 4. Exhale tension, 2, 3, 4. Imagine your body slowly releasing all of the built up tension.
  • As you work through your muscle groups, observe the experience of feeling lighter in your muscles are you work to cleanse your body of the tension.
    • Inhale calm, 2, 3, 4. Pause, 2, 3, 4. Exhale tension, 2, 3, 4.
  • Continue this process for as long as you find meaningful for you. When you are ready, you may begin the process of orienting yourself back to your surroundings. Feel your back against the chair, your legs against the chair, your feet resting on the ground. When you are ready, you may start to shift your body and prepare to move on to the next part of your day. Remember that you can return to this place, to ground yourself and release tension in your body, at any time you choose.

Asking for Help With Pain

Posted November 21, 2017

It can be challenging for individuals with chronic conditions to find the balance when asking for help. Many people have experienced barriers with everyday household activities and responsibilities as well as occasions of cancelling plans due to pain. It is common for individuals to feel like they will upset their support system by asking for help.  This leads many people to keep their needs to themselves. It can be easy to think that other people will automatically know what you need, and frustrations can result when they don’t get it.

Even though it may feel this way, keep in mind that we don’t know what other people are thinking.  Other people cannot read your mind to know what you need. It is appropriate to ask for help, and doing so builds self-respect. Use this idea as motivation to prepare and reach out

  • Start by identifying your different support needs. This includes emotional and physical needs.
  • The clearer and more specific you are, the better.
  • Communicate with your supports ahead of time. Ask them what kind of help they are willing to offer. For some, it may be help with chores like carrying laundry. For others, it may be help with getting to appointments or providing emotional support during challenging times.
  • Make sure to reinforce others for jumping in.

It may feel challenging in the moment to follow up and ask for help. Remember that your supports have shared with you what they feel comfortable with, and to trust their word and intention with what they offered. Use mindfulness to work on balancing the acceptance of help from others with the things you can do independently to enhance your quality of life.

5 Things to Think About When Working With Integrated Dual Disorder Clients

Posted October 19, 2017
  1. A basic truth of behavioral health interventions is that no two clients are alike.
    It is important to remember this as we do our work and it is especially vital to keep in mind with the complication of two significant behavioral disorders. How a client’s chemical health and mental health issues interact, impact daily functioning, affect willingness and even abilities to participate in therapy, is a very individual thing.
  2. Another basic truth is that for all clients, ‘perception is reality.’
    This is important in IDD treatment since mental health symptoms and chemical use (and the effects of long-term use) have real consequences for how a client might perceive their world.
  3. A harsh truth of therapy is that change is difficult, time consuming, and at times, difficult to notice.
    For IDD clients, there can be a significantly higher degree of difficulty paired with a lower level of skills. This can make the process even harder, longer, and more difficult to experience a sense of success.
  4. Acceptance and support are key additive factors to success in therapy.
    IDD clients tend to have heavily damaged, if not absent, systems of support and acceptance.
    There is a drive from payers to identify the primary diagnosis as the target for treatment.
  5. IDD clients have two significant primary diagnoses in all cases, and the majority have significant issues across what used to be the five axis’ of diagnosis. We have to attend to all significant issues.
    ~Steven Girardeau, PsyD, LP, Director of Clinical Services at MHS

At what moment does change happen, and how can clients notice it?

Posted April 17, 2017

Check out this Pain-and-Change1.pdf from CBT for Chronic Pain and Psychological Well-Being by MHS owner, Dr. Mark Carlson. Buy it on Amazon today! Many concepts from Dr. Carlson’s manual are used within the Thrive Program for Psychological Well-Being and Chronic Pain at MHS. Schedule an intake appointment for yourself or your client today!

CBT for Chronic Pain and Psychological Well-Being

10 Days to a 10-Minute Meditation Practice

Posted March 23, 2017

Pain 1Developing a Meditation Practice Can Seem Impossible…Until You Discover How Doable It Can Be! Taken from Dr. Lane Pederson’s new second edition of The Expanded Dialectical Behavior Therapy Skills Training Manual, these free handouts explain a step-wise and doable method for bringing a brief meditation practice to your and your clients’ lives. Start today!

Click HERE to view the handouts.