The MHS Journals

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How Can You Tell if You Have Anxiety? 5 Signs to Seek Help

May 9, 2024

Updated: May 9, 2024

Do you often feel overwhelmed and unable to cope? Do you feel anxious or worried in situations where other people don’t seem to be feeling this way? Anxiety is normal, but if it becomes overwhelming, it can negatively impact your life.

chart labeled comfort zone with various terms for feelings

How Do You Know When to Seek Help for Anxiety?

Anxiety disorders can cause many symptoms, including excessive worrying, inability to control thoughts, fear of failure, restlessness, difficulty sleeping, and difficulty concentrating. People suffering from anxiety may also experience physical symptoms like nausea, fatigue, dizziness, or chest pain. If left untreated, anxiety can become so severe that it interferes with your daily activities and relationships.

Many people who struggle with anxiety disorders avoid seeking treatment due to the stigma surrounding mental health issues, but this can result in the worsening of symptoms over time. However, seeking help from Mental Health Systems when necessary is important for managing anxiety levels over the long term – giving you a chance to live your best life and thrive.

Signs That Can Help You Know When to Seek Help for Anxiety

It’s important to recognize the signs that it’s time to seek help to get the support you need to manage your anxiety and improve your overall quality of life. In this article, we will explore the five common signs that indicate it’s time to seek professional help for anxiety. Understanding these signs can help you recognize when you need additional support and guidance to manage your anxiety and find a path to healing and recovery.

1. Difficulty Sleeping

Anxiety can cause persistent racing thoughts and worries that continue even when we try to rest in bed. These racing thoughts will keep our minds active throughout the night, preventing us from falling asleep or waking up several times during the night due to stress or worry.

2. Loss of Appetite

Anxiety affects our physical health and what we eat through its impact on our emotions. You might find yourself overeating because you are trying to compensate for some of the comforts you feel immediately after eating or reduce nervousness associated with external factors such as work or relationships. On the other hand, anxiety might lead us to avoid food altogether due to a lack of appetite.

3. Mental Overload

Severe anxiety can make simple tasks feel overwhelming due to a lack of focus, energy, or motivation caused by anxious thoughts and feelings. Difficulty processing information or making decisions may indicate overreliance on avoidance or distraction as coping mechanisms for anxiety instead of facing and resolving the root cause.

4. Frequent Panic Attacks

Panic attacks occur when our fear overwhelms us so quickly that it leads to uncontrollable hyperventilation, increased heart rate, sweating, and other similar symptoms. If these episodes follow an intense period of worry and stress without providing any relief, you should not ignore these feelings. Therefore it is important that you seek professional help to find proper ways to address acute panic attacks before these issues become a regular occurrence in your daily life.

5. Withdrawal From Social Activities

It’s natural for those with anxiety to distance themselves from others to avoid overstimulation, but this can lead to long-term isolation if not addressed. Avoiding uncomfortable situations caused by anxiety prevents understanding and growth. Withdrawing entirely from your life and experiences can result in missed opportunities for building healthy relationships, which are crucial for personal growth. Seeking professional help sooner rather than later is important to prevent negative long-term outcomes from isolation.

Choose MHS in Plymouth for Anxiety Disorder Support

Mental Health Systems in Plymouth specializes in providing evidence–based DBT treatment to individuals with anxiety disorders. At MHS; we strive to create a safe and supportive environment where people can get effective help for anxiety issues.

MHS is a multidisciplinary team of therapists that provides individualized care to each client. The staff includes counseling, social work, and psychology clinicians with backgrounds in these fields. Our team members are committed to excellence in their work and passionate about helping those who seek care from us.

If someone in your care or yourself is in need of help, give us a call today at 651-358-2163.


Featured Image Credit: rSnapshotPhotos/Shutterstock