- What to Expect
- About Us
Our blog archive of insights and intel
Oct 22, 2021
A major factor in a healthy mind and body is your ability to self-regulate and get enough “me time.” One of the best ways you can ensure your mind and psyche stays strong and healthy is to practice self-care for mental health. The term self-care has risen in the ranks lately and has been used frequently by employers, schools, and the media to emphasize mental health and emotional well-being. The team at Mental Health Systems in Apple Valley, MN, has been leading the way in guiding clients to practice self-care. Here, learn about how self-care can help you achieve a more positive outlook and a healthier mind. Find out what things you can do to practice this essential piece of mental health.
People all over the world have been feeling the pressure and stress from recent global events. The pandemic, economic strife, wild weather, politics, and violence have all led to high levels of anxiety, depression, loneliness, and stress for many adults and teens. Many have taken steps to seek mental health treatment from counselors or therapists, and some have started to practice healthier emotional habits in their daily lives with self-care steps.
Children as well have been feeling more pressure and anxiety in recent years. Millions of children embarked on distance learning due to the COVID-19 pandemic and felt increased levels of panic and distress from the extreme social isolation of quarantine and the shutdowns. Their parents suddenly had to play multiple roles, parent, teacher, counselor, coach, and friend. Additionally, many people stuck inside took solace in their electronic devices and became even more isolated.
At work, the current mental health crisis has also been felt. Employers in white-collar firms have started shifting their primary method of business operations onto a virtual format, eliminating the need for a physical office but also increasing the possibility of their staff’s loneliness. The service industry has felt the crunch of massive worker shortages. Those who still work in restaurants, retail, the airline industry, and education are being stretched thin and having to juggle more responsibilities. In today’s tumultuous world, self-care for mental health is needed more than ever.
Self-care is a key part of mental health. Each person is responsible for learning how to put themselves first and maintain a healthy mind, body, and soul. Self-care starts with keeping a healthy physical body by eating wholesome foods, exercising regularly, visiting the doctor each year, and taking care of your dental health. When you’re sick, you practice self-care by resting, taking your medicine, and treating your symptoms. Besides your physical well-being, self-care can also influence your mind’s healthy habits. Self-care for mental health includes practicing mindfulness, taking breaks, recognizing your feelings, and partnering with a professional counselor or provider at places like Mental Health Systems in Apple Valley, MN.
Several essential parts of self-care can help promote optimal mental health. One big aspect of self-care is getting enough sleep. Many people struggle with falling asleep and staying asleep, especially when stressful situations are going on in life. Focusing on a healthy sleep routine is the first step of self-care.
Another part of self-care is teaching yourself how to relax. There are different ways you can incorporate relaxation into your day. Meditation is a good place to start with short bursts of relaxation in your daily routine. You can also try breathing exercises, yoga, journaling, or relaxation apps to help you develop good practices.
Self-care is also about showing gratitude for the things that are positive in your life. Each day, it’s a good idea to make a short gratitude list, so you never lose focus on what you have. Start with simple things that you enjoy each day, such as the weather, physical space, body, and family. Eventually, your gratitude will spread, and you will have an easier time finding things to be grateful for. Gratitude lists can help you maintain positivity and resilience even in stressful situations.
People who put themselves first and focus on their health also have a healthy social network of quality friends and close family members. It’s beneficial to reach out to others and put yourself in social situations, so you’re not alone. Your relationships with friends, partners, and family should recharge you and make you feel connected to the world. Self-care means you can evaluate some friendships and relationships and walk away from them if they aren’t fulfilling and bringing you joy. It’s also important to eliminate those guilty feelings and thoughts of obligations when it comes to relationships.
It’s also important to prioritize your mental health and consider working with a therapist or counselor for optimal self-care. Professional mental health providers use behavioral therapy tools to help clients notice their mindsets and work to change them for better results at reaching goals. At Mental Health Systems in Apple Valley, MN, the team can teach clients strategies for making and keeping goals and dealing with stress.
Mental health therapy with a skilled professional is a vital part of self-care that some people are learning to add to their routine. In a typical schedule, you may have a weekly session of an hour with a counselor or therapist to discuss your goals and to create strategies to overcome obstacles.
The work doesn’t stop as soon as your visit is over. In fact, a big part of staying focused and on track with your mental health goals is to continue working on your mental health between visits as homework. This process may look different for each person.
You and your counselor may come up with a plan for your time between visits to help strengthen your mental and emotional health. For some clients, this may look like a set schedule where you step away from caregiver mode and prioritize your self-care for mental health. In other situations, this may be daily journaling or exercising gratitude. When you return to the office for additional sessions with a provider, you can give updates on your progress and your goals.
Unlocking the keys to self-care and finding the best version of yourself can be challenging if you do it all independently. At Mental Health Systems, our team can walk you through the process and give you the tools to make a solid self-care routine in your life. You can take on new challenges and gain self-confidence in your abilities at work and at home. Contact us for more details about how we can help you achieve your goals and feel more in control of your life.
Image Source: marekuliasz / Shutterstock