Individual therapy services offered through MHS are designed to promote mindfulness, healthy relationships, and improve the overall well-being of our clients. Individual therapy supports progress in our various programs or is offered as a stand-alone service. Therapy is available from a variety of evidence-based orientations including:
Our therapists customize the orientation style based on individual assessment to best meet our clients’ needs. Call 952-835-2002 to schedule an intake appointment.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…
