DBT for Adults in Roseville, MN

Dialectical Behavior Therapy anchors our work

Explore DBT (Dialectical Behavior Therapy) in Roseville, MN. This type of therapy is a transformative approach steeped in skill-building and a delicate interplay between acceptance and change. Crafted to tackle an array of hurdles including depression, addictive tendencies, anxiety, and more.

Within our programs, participants are equipped with the tools to diminish the intensity of symptoms, improve overall functioning, and unlock the pathway to mental health and holistic well-being.

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Build a skillful life

What truly distinguishes DBT is its unique emphasis on change and acceptance, all through a repertoire of skills designed to tangibly impact your everyday life.

In our tailored treatment approach here in Roseville, we recognize that each individual journey is nuanced and distinct. Hence, our focus revolves around four primary categories of skills:

Mindfulness
Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness

These skill sets serve as pillars guiding you towards effectively managing and navigating an array of mental health symptoms. From mood disorders like anxiety and depression to more complex challenges such as borderline personality disorder, posttraumatic stress disorder, substance abuse, and self-harm tendencies, DBT equips you with the tools needed to confront and overcome these obstacles head-on.

Treatment at every level

At MHS in Roseville, our commitment extends to providing personalized DBT programs. This encompasses both our community-based Day Treatment/Intensive Outpatient DBT and State-certified Adherent DBT. Our Intensive Outpatient DBT offers three hours of daily programming, ranging from once a week at the lower intensity level to thrice a week at the higher intensity level.

The program recommended for you is crafted based on various factors, including the severity of your symptoms and the degree of functional impairment they cause.

Each level of therapy here in Roseville is offered via our experienced and passionate therapists.

Visit Our Roseville, MN Center for DBT

If you are looking to start an adult therapy program in Roseville you can get in touch with our team during our business hours. If your looking for more information on adult therapy programs for DBT or our other services, contact us today.

1700 MN-36 Space 130, Roseville, MN 55113

Monday: 8 AM–8 PM
Tuesday: 8 AM–8 PM
Wednesday: 8 AM–8 PM
Thursday: 8 AM–8 PM
Friday: 8 AM–8 PM
Saturday: Closed
Sunday: Closed