Event Calendar

Family and Support Education Night

Kelly Miklas

6063 Hudson Road, Woodbury, MN in Suite 200


Please contact Kelly Miklas (952)460-9090


Interpersonal Effectiveness & Validation Strategies

  • A general training on assertiveness and other interpersonal effectiveness skills taught in DBT. 
  • A teaching and practice of validation strategies to improve relationships and to manage times of high distress or crisis. 
  • Question and answer time also provided to identify how to effectively support someone participating in MHS’s DBT program.

News from Our Blog

How to Instill Emotional Regulation and Distr…

Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…

Mindfulness for Teens and Why it’s Important …

In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…