- Mental Health
- Chemical Health
- Student Training
6063 Hudson Road, Suite 200, Woodbury, MN 55125
Please contact Chris Malone (952-460-9005)
Learn the basics of Dialectical Behavior Therapy (DBT) and what your teenagers do in group. Teaching will include an introduction to the 4 DBT skill modules, diary cards, group rules/expectations and group structure.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…