- Mental Health
- Chemical Health
- Student Training
Learn the Validation skill to help improve communication and express an understanding and acceptance of your teen. Includes practice using the skill and discussion about why validation is important for teens and essential to making change.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…