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FAQs: Waypoint – DBT for Addictions Program
Jul 8, 2025
What is DBT and how is it used with addiction?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps individuals manage intense emotions, reduce harmful behaviors, and build a life worth living. In addiction treatment, DBT focuses on reducing substance use by teaching skills like mindfulness, distress tolerance, emotion regulation, and healthy coping—while also addressing the underlying emotional pain that often drives addictive behaviors.
What is the Waypoint DBT for Addictions program at Mental Health Systems?
Waypoint is a specialized DBT program designed for individuals struggling with substance use and emotional dysregulation, combining evidence-based therapy with addiction-focused skills training.
How does Dialectical Behavior Therapy (DBT) help with addiction recovery?
DBT helps individuals build emotional regulation, distress tolerance, and mindfulness skills to manage triggers, reduce cravings, and create lasting behavioral change.
Who is a good fit for the Waypoint program?
The program is ideal for individuals who want structured support for both addiction and co-occurring mental health challenges like depression, anxiety, or trauma.
Is DBT effective for treating substance use and co-occurring mental health issues?
Yes, DBT has been shown to be highly effective for people dealing with both substance use and mental health disorders by targeting emotional patterns and harmful behaviors.
What makes DBT different from other addiction treatment programs?
Unlike many programs that focus only on abstinence, DBT addresses the underlying emotional and behavioral patterns that fuel addiction, offering practical, long-term skills for recovery.
Can I join the Waypoint program if I’ve relapsed recently?
Yes. Relapse does not disqualify you. DBT views relapse as part of the recovery process and focuses on building skills to reduce future risk.
Is DBT for Addictions only for people with severe substance use issues?
No. DBT can support individuals at various stages of addiction, from early problem use to long-term dependency or long-term maintenance.
What substances or behaviors does the Waypoint program address?
Waypoint helps with alcohol, drugs, prescription misuse, and other issues, depending on individual needs.
What’s the difference between standard DBT and DBT for Addictions?
DBT for Addictions includes all core DBT skills plus added strategies focused on relapse prevention, managing cravings, and building a life worth living in recovery.
Does the Waypoint program use harm reduction or abstinence-based approaches?
For adults, we practice dialectical abstinence. Teen Waypoint supports both harm reduction and abstinence-based goals, depending on the client’s needs and readiness for change.
What skills are taught in DBT for Addictions?
Participants learn emotion regulation, distress tolerance, mindfulness, interpersonal effectiveness, and addiction-specific tools like “burning bridges” to triggers.
How long does the Waypoint program last?
The program length varies depending on clinical needs and progress.
What is a DBT Diary Card, and how is it used in addiction treatment?
A Diary Card is a daily tool for tracking urges, substance use, and emotional states to improve self-awareness and guide therapy goals.
What happens in a typical DBT group session for addiction?
Sessions include skill review, interactive teaching, real-world application, and group discussion—all in a structured, supportive environment.
Will I get individual therapy in addition to group sessions?
Yes. Weekly individual therapy is a core part of the program to help tailor DBT skills to your personal challenges. Individuals can keep their individual therapist, or use an MHS clinician.
Can I keep my AA or NA sponsor during the DBT for Addiction program?
Yes. We encourage individuals to keep their existing sponsors. We believe our program works in tandem with AA, NA, and other programs, and they should keep their support system in place.
Can DBT help with urges and cravings?
Absolutely. DBT offers practical strategies to reduce the intensity of cravings, delay impulsive behavior, and cope mindfully.
Does the Waypoint program include support for trauma or dual diagnoses?
Yes. Many participants have trauma histories or co-occurring disorders, and our approach is trauma-informed and integrated.
Is the Waypoint DBT for Addictions program in-person or virtual?
The program is offered in-person and virtually, making it more accessible for clients throughout Minnesota.
How do I enroll in the Waypoint program at MHS?
You can start by submitting a form or calling MHS directly (952-835-2002) to schedule an intake assessment.
Do I need a referral to join the Waypoint DBT program?
Referrals are welcome but not required—you can self-refer by contacting us directly.
What insurance plans are accepted for the Waypoint program?
MHS accepts most major insurance plans. Contact us to verify coverage or explore financial options.
Can I work or go to school while in the Waypoint program?
Because Waypoint is an intensive outpatient program, many people focus solely on therapy. We recognize that it isn’t an option for everyone. Waypoint is most often offered in the morning hours, which allows individuals to still attend work or school in the afternoon/evenings if they choose.
Is there a waitlist for the Waypoint DBT for Addictions program?
Availability may vary. Contact us to learn about current openings or to get on the waitlist.
How does DBT support long-term addiction recovery?
DBT builds lifelong coping strategies and emotion regulation skills that help reduce relapse and support sustained sobriety.
Can I continue DBT therapy after completing the Waypoint program?
Yes. Clients often transition to ongoing DBT or outpatient support to maintain progress and prevent relapse.
If you have other questions about our Waypoint programs, please reach out to us at 952-835-2002. We are happy to answer any and all questions, and help you start the intake process.
