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College Students: Get Mental Health Help Now for a Successful School Year
Jul 29, 2025
College is a time of growth, exploration, and newfound independence, but it can also be incredibly overwhelming. Between academic pressure, social expectations, part-time jobs, and living away from home, many college students face serious mental health challenges that can affect their well-being and success.
If you’re a college student (or the parent of one), summer is the perfect time to take a proactive approach to mental health. Rather than waiting until stress piles up, you can use the slower pace of summer to build emotional strength and resilience.
At Mental Health Systems (MHS), we offer DBT U, a specialized therapy program designed specifically for college students. The next session begins in September, just in time for the fall semester.
College Students & Mental Health: What the Numbers Say
The mental health crisis among college students continues to grow. According to the American College Health Association (ACHA) and the Healthy Minds Study, recent data shows:
- 60% of college students met the criteria for at least one mental health problem in the past year.
- 1 in 4 students reported seriously considering suicide during their college career.
- Over 75% of students experience overwhelming anxiety at some point during the academic year.
And while many students report needing help, only a portion receive adequate mental health support. Limited access to campus counseling, stigma, and busy schedules often keep students from getting the care they need.
This is where DBT U at MHS comes in.
What Is DBT U?
DBT U is a group-based therapy program that uses Dialectical Behavior Therapy (DBT) to help college students improve emotional regulation, reduce stress, and build key life skills. It’s designed specifically for the unique pressures college students face—including academic stress, social anxiety, self-esteem challenges, and transitioning to adulthood.
DBT U is led by licensed mental health professionals who specialize in working with young adults. The program focuses on four core skill areas:
- Managing Anxiety, Stress, and Overwhelm
College can feel like a pressure cooker. DBT U helps students learn to regulate emotions, reduce panic, and avoid unhealthy coping mechanisms like substance use or isolation.
- Navigating Relationships and Boundaries
From roommates and dating to professors and family, college life involves a wide range of relationships. DBT U teaches communication strategies and boundary-setting tools to help students handle conflict and build healthy connections.
- Boosting Executive Function and Self-Control
Many students struggle with time management, motivation, and procrastination. DBT U supports the development of executive function skills—helping participants stay organized, meet deadlines, and manage competing priorities more effectively.
- Building Resilience for the Long Term
Perhaps most importantly, DBT U helps college students develop long-term coping strategies that can be used throughout college and beyond. These skills promote independence, confidence, and emotional intelligence.
The MHS Advantage
At MHS, we’ve helped hundreds of college students find their footing during uncertain times. Our programs are built on a foundation of evidence-based care, compassionate clinicians, and a commitment to meeting each person where they are.
Don’t Just Prepare for Class—Prepare for Life
College isn’t just about grades and graduation. It’s a time to build the tools you’ll use for the rest of your life. DBT U can help you make the most of this transformative chapter, with less anxiety and more clarity.
Contact us to learn more or schedule an intake.
