All MHS programs are available virtually!
Our blog archive of insights and intel
Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.
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May 1, 2024
Self-destructive behavior can be an easy pattern to fall into–and it’s equally difficult, in many cases, to break out of those […]
Apr 30, 2024
Updated: April 30, 2024 What is Self-Love as It Relates to Mental Health? Self-love, sometimes referred to as self-care, is the concept […]
Apr 29, 2024
Do you struggle with feelings of anxiety in certain social situations or fear of leaving your home? It can be challenging to […]
Apr 29, 2024
MHS is temporarily moving to Telehealth services. The instructions below are to help you with this process. Zoom is a teleconferencing software […]
Apr 29, 2024
Consistent attendance is necessary for DBT programming to be effective for you and other program members. Attendance, timeliness, and consistency are also […]
Mar 19, 2024
Are you struggling with insomnia and looking for a new sleep therapy? If you’re ready for a change, look no further than […]
Mar 19, 2024
Emotional abandonment can have a profound impact on an individual’s mental health, leaving them feeling lonely, disconnected, and unworthy of love and […]
Mar 13, 2024
Cognitive behavioral therapy, or CBT therapy, frequently uses role play as a strategy designed to help patients work through potential scenarios in […]
Mar 13, 2024
Finding the ideal internship role is critical to your future as a psychologist, therapist or social worker. Not only do you need […]
