Help A Loved One; Look Out For These Signs of Suicidal Behavior

Posted April 12, 2019

Suicide is a traumatic experience for an entire community. As there is a diverse range of signs, symptoms, and causes, understanding the many signs can help you reach out to a loved one. If you are concerned that someone you know may be having suicidal thoughts, learn to spot common warning signs and how adult DBT can help them deal with their thoughts, feelings, and actions.

Changes in Mood

While no single sign can completely predict attempted suicide, many individuals who are considering show mood changes:

  • Anxiety
  • Shame/humiliation
  • Depression
  • Irritability
  • Anger/agitation
  • Sudden calmness

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Why is My Child Acting Out?

Posted April 10, 2019

Challenging behavior is a frequently experienced part of raising a child, and it’s not unusual for a child to act out as a response to everyday stressors, changes in their routine, and other typical factors. However, if you’re concerned that your child is struggling to overcome significant behavioral issues and/or emotional difficulties, it may be time to seek out professional help and resources.

What is Causing this Behavior?

It’s not unusual for parents to be confused by a child’s challenging behavior, especially when it’s difficult to pinpoint the reasons behind it. It can be difficult not to feel like you are at fault, or to experience feelings of guilt for wondering if you simply have a “bad” child. However, a child’s negative behavior can often be attributed to one key factor: on some level, their basic needs are not being met. For some children, that may be something as simple as an inconsistent sleep schedule, the stress of dealing with a new school, or complex feelings about the birth of a new sibling. Continue reading