Mental illness is not a light matter. It takes a toll on everyone involved. If you or a loved one are experiencing signs of mental illness, it’s important to explain them to your doctor. As mental illness becomes more understood, there are a lot of treatments available to help individuals carry on a normal, healthy life. One solution is dialectical behavior therapy, which is a specific version of cognitive behavioral therapy. The word “dialectical” comes into play because, during therapy, opposite forces such as acceptance and change are brought into balance. Continue reading →