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Tips for Donating Food to Food Drives and Food Shelters
Nov 12, 2025
As Thanksgiving approaches, many Minnesotans are thinking about how they can help others in need. One of the most meaningful ways to give back is by donating to local food drives and food shelves.
At Mental Health Systems (MHS), we know that acts of generosity not only strengthen communities but also support mental well-being. Helping others can bring a sense of purpose and connection—something we can all use during challenging times.
If you’re planning to donate this season, here are some tips to make sure your contribution truly makes a difference.
- Call Ahead and Ask What’s Needed Most
Before donating, reach out to your local food shelf or pantry. While every donation is appreciated, food shelves often have specific needs that vary week to week. Some may already have plenty of canned vegetables but be short on baby formula, hygiene products, or culturally relevant foods.
Food shelves can also often stretch dollars further than individuals can—because they buy in bulk or work directly with food distributors. If you’re unsure what to donate, consider giving a monetary donation instead. Your dollars may provide several times more food than what you could purchase retail.
- Focus on Shelf-Stable, Nutritious Items
When donating food, think about balanced, easy-to-prepare, and long-lasting items. According to Move for Hunger and HealthPartners, some of the most requested foods include:
- Canned meats (chicken, tuna, salmon)
- Peanut butter and other nut butters
- Whole grain pasta and rice
- Low-sodium soups and stews
- Canned fruits (in juice, not syrup) and vegetables
- Cooking oils
- Shelf-stable milk or milk alternatives
- Baby food and formula
- Gluten-free or culturally specific staples
Avoid items that are expired, dented, or perishable (like fresh dairy or produce), unless the food shelf specifically accepts them.
- Don’t Forget Non-Food Essentials
Many families who rely on food shelves also need basic household and hygiene supplies that aren’t covered by food assistance programs like SNAP. Consider donating:
- Toilet paper and paper towels
- Soap, shampoo, and deodorant
- Toothpaste and toothbrushes
- Laundry detergent
- Diapers and baby wipes
- Feminine hygiene products
These small necessities can make a big difference in someone’s daily life.
- Think About Accessibility and Dignity
Food insecurity affects people of all backgrounds. Including culturally relevant foods—such as rice noodles, beans, tortillas, or spices—can help ensure that families feel respected and cared for.
If possible, donate items that are easy to open and prepare, especially for individuals without full kitchens or can openers.
- Give What You Can—Big or Small
Whether you’re able to donate a few cans or make a larger financial contribution, every act of giving counts. Even small gestures—like organizing a mini food drive at your workplace, school, or neighborhood—can have a meaningful ripple effect in your community.
And remember: giving helps the giver, too. Studies show that acts of kindness and community involvement can boost mood, reduce stress, and strengthen our sense of belonging.
- Find a Food Shelf Near You
If you’re ready to give back but don’t know where to start, use this helpful Minnesota resource to find food shelves and donation sites near you:
Find Minnesota food shelves
You can also check with your city, county, or local places of worship—many coordinate food drives during the holidays.
Giving Back, Together
Generosity doesn’t have to be grand to be meaningful. Whether it’s donating food, offering your time, or simply checking in on someone who’s struggling, small acts of compassion can make a big impact—both in your community and your own well-being.
At Mental Health Systems (MHS), we believe that community connection and care are essential parts of mental health. If you or someone you know is struggling during this season, we’re here to help.
Learn more about our programs or schedule an intake at mhs-dbt.com or call 952-835-2002.
