Every day, teenagers are experiencing a multitude of emotional and mental struggles, particularly as they navigate an increasingly complex world influenced by factors such as social media, academic pressures, family dynamics, and more. Adding to the weight of these constant pressures is the still-in-progress development of your teen’s ability to regulate their emotions, manage stress, and balance responsibilities.

In the face of this array of unique challenges, the ability to practice mindfulness is one of the most impactful and valuable skills any teen or young adult can develop.

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