Most MHS programs are available virtually
Our blog archive of insights and intel
Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.
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Dec 9, 2025
Helping clients find calm, clarity, and resilience—one day (or skill) at a time. The holiday season often brings joy, connection, and celebration, […]
Dec 9, 2025
As the calendar turns and discussions focus on “starting fresh,” many people feel pressure to set big goals, overhaul habits, and change […]
Dec 5, 2025
School breaks and the holiday season are often filled with excitement, celebration, and long-awaited downtime. But for many teens, especially those managing […]
Nov 20, 2025
For many adults, social drinking is a normal part of life — a glass of wine with dinner, a beer with friends, […]
Nov 19, 2025
Adolescence is a time of exploration—new experiences, growing independence, and sometimes, risky behavior. For many parents, discovering that their teen has experimented […]
Nov 12, 2025
As Thanksgiving approaches, many Minnesotans are thinking about how they can help others in need. One of the most meaningful ways to […]
Nov 12, 2025
For many, the holiday season is a time of joy, connection, and celebration. But for others—especially those managing anxiety, depression, or other […]
Oct 24, 2025
With the ongoing federal government shutdown, many individuals and families are facing uncertainty about when they’ll receive their usual benefits. The Minnesota […]
Oct 3, 2025
Artificial Intelligence (AI) tools like ChatGPT are becoming part of everyday life. From planning meals to writing emails, people are discovering how […]
