DBT for Perinatal Health
Skills-based DBT specific for perinatal health
Pregnancy and the postpartum period can bring intense emotional and physical changes. For some, it can feel like too much to manage, especially while adjusting to new roles, expectations, and daily demands.
Roots at Mental Health Systems (MHS) is a specialized DBT group program for perinatal mental health in Minnesota. It offers structured, skills-based treatment for individuals experiencing emotional challenges during pregnancy or up to two years postpartum.
This program is led by clinicians who are highly trained in perinatal mental health.
Program Quick Facts
For: Pregnant or postpartum mothers who are struggling with their mental health
Access: Remotely via Virtu-Clinic
First Step: Comprehensive assessment for fit
More Information: Download brochure
What makes Roots different?
Perinatal mental health is unique – and treatment should reflect that.
- Built specifically for pregnancy and postpartum mental health: This is a dedicated perinatal DBT group program.
- Practical, skills-based support: You’ll learn tools you can use in everyday life – during times of stress, when feeling overwhelmed, or experiencing emotional spikes.
- Focus on stability and daily functioning: We help you feel more grounded and capable during a time that can feel unpredictable.
- Structured, team-based care: Our program follows an evidence-based proven DBT model led by experienced clinicians.
- Coordination with your care team: We can work alongside OB providers, primary care, and therapists to support continuity of care.
Working with your current providers
We encourage you to keep working with your OB, individual therapist, or other providers while participating in our Roots program.
We aim to complement – not replace – the support you already have whenever possible.
Insurance
MHS is in network with most major insurance companies.
We know insurance can be confusing. Because coverage varies by plan and service, our team can review your insurance information and walk you through your options at MHS.
Have questions about your coverage? Reach out. We’ll figure it out together.
