Our DBT Program Group Structure
A supportive, structured environment for learning and growth
Starting group therapy can feel intimidating, especially if you’re unsure what to expect. At Mental Health Systems (MHS), our DBT programs are structured, supportive, and approachable.
What our DBT programs look like
MHS groups are intentionally kept smaller to help create a more comfortable and connected experience.
Each group includes:
- A maximum of 8 for most programs and 10 for the adherent DBT program
- A structured, skills-based format
- A master’s or doctoral-level clinician with specialized DBT and trauma training
- Practical skill development and application in a therapeutic environment
- Supportive and non-judgmental peers experiencing similar difficulties
DBT groups work differently
While group requires active participation, you only need to share what you’re comfortable telling the group. DBT is present-focused and does not require digging into past trauma or reliving difficult experiences.
Sessions include:
- Learning new DBT skills
- Practicing strategies together
- Discussing how skills apply in real-life situations
- Building awareness around emotional patterns
- Developing healthier coping responses
- Receiving encouragement and support from peers
