NEW Programs!

MHS is excited to announce the addition of three new programs to our services. These programs have been borne out of great need our practitioners have seen in our community, and developed out of years of experience.

Thrive – DBT for Chronic Pain

The Thrive: DBT for Chronic Pain Program at MHS is an innovative, skills-based treatment designed for individuals navigating the challenges of chronic pain alongside emotional distress. Grounded in Dialectical Behavior Therapy (DBT), this program addresses the complex interplay between physical discomfort and mental health symptoms like anxiety, depression, and trauma.

Pride: DBT for LGBTQIA+ Adults

Pride: DBT for LGBTQIA+ is a 6- to 12-month virtual Dialectical Behavior Therapy (DBT) program designed for LGBTQIA+ adults navigating everyday stressors, identity-based challenges, and the emotional toll of living in an often-hostile political climate. The program is not exclusive to gender, identity, and sexuality stressors but is composed of only individuals identifying as part of the community.

DBT U: DBT for College Students

DBT U is a 12-week online Dialectical Behavior Therapy (DBT) program specifically designed for college students and college-bound graduates who need brief yet intensive support to manage their mental health.

DBT U provides practical skills training and application to stabilize functioning, support academic success, and build long-term resilience.

Our Programs


The core of our work is Dialectical Behavior Therapy (DBT).

We use these proven, evidence-based therapies with a focus on emotional and social issues that relate to mental health challenges.

We specialize in teaching you the skills to address what prevents you from experiencing peace, joy, and being present in your life.

Adults

DBT for Adults

Dialectical Behavior Therapy is highly effective for those experiencing a variety of emotional and social challenges.

Adolescents

DBT for Adolescents

Dialectical Behavior Therapy teaches young people the tools to overcome their emotional and social barriers.

Addiction

Waypoint—DBT for Addictions

Waypoint helps people find a new route through and beyond the power of addiction.

Waypoint for Teens

Addiction is an adult-sized challenge that needs to be confronted from a teenage point of view and understanding.

Healthcare Providers

Boost—DBT for Healthcare Providers

Boost helps those who help others by addressing the pressures and demands felt by first responders and health care providers.

Developmental Disorders

Horizons—DBT for Developmental Disorders

Horizons is specifically for adults with developmental disorders looking to improve their quality and their way of life.

Trauma

Rise—DBT for Trauma

Rise is a skilled-based DBT program designed to specifically target PTSD symptoms.

Perinatal Health

Roots—DBT for Perinatal Health

Pregnancy and being a new parent can result in increased mental health symptoms. Roots provides therapy for expecting and new parents in the Twin Cities

Psychotic Disorders

Vision—For Psychotic Disorders

Vision is designed to help those with psychotic disorders manage, control and enrich their mental health wellness.

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