Event Calendar

Woodbury Family Night

Laura Accomando & Erin Appel

6063 Hudson Road, Woodbury, MN in Suite 200

Call to RSVP: Erin Appel - 952.460.9020

Interpersonal Effectiveness & Validation Strategies

Will provide general training on assertiveness and other interpersonal effectiveness skills taught in DBT. Will provide teaching and practice of validation strategies to improve relationships and to manage times of high distress or crisis. Will provide question and answer time for support members.

News from Our Blog

How to Instill Emotional Regulation and Distr…

Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…

Mindfulness for Teens and Why it’s Important …

In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…