Event Calendar

Gilda's Club Seminar

Becca Bertram

Gilda’s Club Twin Cities
10560 Wayzata Blvd
Minnetonka, MN 55305

4pm - 5pm

Anger: Dealing with Difficult Emotions

Anger is a completely natural emotion that sometimes does not get enough attention in popular media as part of the process of experiencing cancer or living with a loved one with cancer. Let’s hold space for this powerful emotion, and take a look at some ways to cope with anger as part of this experience. We will explore how anger affects the whole body and mind, and take a look at how to live with anger and move through it, through both a reflective and a practical level. Bring yourself, a family member, or friend!

News from Our Blog

How to Instill Emotional Regulation and Distr…

Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…

Mindfulness for Teens and Why it’s Important …

In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…