- Mental Health
- Chemical Health
- Student Training
Validation and Communication: Discussion will center on ways to communicate and validate effectively. Techniques to offer support, encourage communication, and promote effective behaviors will be taught and emphasized.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…