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Validation and Communication: Discussion will center on ways to communicate and validate effectively. Techniques to offer support, encourage communication, and promote effective behaviors will be taught and emphasized.

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How to Instill Emotional Regulation and Distr…

Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…

Mindfulness for Teens and Why it’s Important …

In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…