- Mental Health
- Chemical Health
- Student Training
Managing Intense Moments and Crises: Discussion will include resources for supporters, answering questions, a general background and knowledge of DBT as a therapeutic approach.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…