Event Calendar

Introduction to Dialectical Behavior Therapy (DBT): This session will provide introductory information regarding intensive DBT skill training program and individual therapy at MHS. It will identify general components of DBT therapies and teach effective ways to support someone who is considering program, currently joining it, or already actively participating in DBT Program.

News from Our Blog

How to Instill Emotional Regulation and Distr…

Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…

Mindfulness for Teens and Why it’s Important …

In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…