Core Mindfulness, Acceptance, and Change: This session will teach core mindfulness skills which are essential to using all other DBT skills. It will discuss ways to improve awareness and understanding. It will discuss ways for program members and supporters to make positive changes by using core mindfulness skills.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…
