Event Calendar

Family and Support Education Night

Heather Anton

9800 Rockford R. Suite 100, Plymouth, MN 55442



Please contact Heather Anton at 952-460-9028


Self-Care for Caregivers/Support around the holidays. Learn more about how to take care of yourself when supporting loved ones, as well as how to provide support to loved ones around the holiday season.  Discussion will also include resources, general information, and questions and answers. 

News from Our Blog

How to Instill Emotional Regulation and Distr…

Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…

Mindfulness for Teens and Why it’s Important …

In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…