Event Calendar

Family and Support Education Night

Heather Anton, MA, LPCC

5:30pm - 7:30pm

9800 Rockford Road, Suite 100
Plymouth, MN 55442


To RSVP:  contact Heather Anton (952-460-9028) 


Learn the Validation skill to help improve communication and express an understanding and acceptance of your teen. Includes practice using the skill and discussion about why validation is important for teens and essential to making change

News from Our Blog

How to Instill Emotional Regulation and Distr…

Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…

Mindfulness for Teens and Why it’s Important …

In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…