- Mental Health
- Chemical Health
- Student Training
6063 Hudson Road, Suite 200, Woodbury, MN 55125
To RSVP: contact Megan Bona, PsyD, LP (952-460-9034)
Learn strategies to identify, reinforce, and encourage effective behaviors, and strategies to discourage ineffective behaviors in your teens. Will include discussion of ways to create stability and predictability at home, and ways to deal with your own thoughts and emotions about your teen’s behaviors.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…