- Mental Health
- Chemical Health
- Student Training
1700 South Highway 36 West, Suite 130, Roseville, MN 55113, in the Conference Room
To RSVP: contact Dr. Becca Bertram at 952-460-9008
Learn skills to increase your own self-care. Self-care can help you to support and be present for your teen when they need you, and is an excellent way to model skill use for your teen. Parents/Guardians will also have the opportunity to ask questions, get support, and problem-solve barriers so that you can best support your teens.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…