9800 Rockford Rd., Suite 100; Plymouth, MN 55442
Please contact Heather Anton (952-460-9028)
Self-Care
Learn skills to increase your own self-care. Self-care can help you to support and be present for your teen when they need you, and is also an excellent way to model skill use for your teen.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…
