Self-Care: Learn skills to increase your own self-care. Self-care can help you to support and be present for your adolescent when he/she needs you, and is also an excellent way to model skill use for your adolescent.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…
