- Mental Health
- Chemical Health
- Student Training
Encourage Effective Behaviors and Manage Ineffective Behaviors: Learn strategies to identify, reinforce, and encourage effective behaviors and strategies to discourage ineffective behaviors in your adolescent. This session will include discussion of ways to create stability and predictability at home, and ways to deal with your own thoughts and emotions about your adolescent's behavior(s).
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…