Realistic New Year’s Resolutions for Those Dealing with Depression

Posted January 6, 2021

Make Mental Health A Priority in Your Resolutions

As one year ends and a new one begins, our thoughts turn to what we’d like to do with the blank slate before us. While many people look forward with excitement, for the estimated¬†350 million people struggling with different types of depression, it can be a time of frustration, sadness, and disappointment. Realistic goals can be great motivators, but when you set unattainable targets for yourself, the result may be feelings of failure and an even deeper state of depression. Here are some tips for avoiding this situation as you’re welcoming in the new year. Continue reading

How Does CBT Work?

Posted January 6, 2021

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is an evidence-based form of psychotherapy that focuses on changing how a client thinks and behaves from negative to more positive. Used alone or in conjunction with other therapies, CBT can help address many issues, including insomnia, anxiety, phobias, trauma, and relationship problems such as poor communication. CBT’s premise is that the problems we face in our day to day lives result from our flawed thought patterns and behaviors. Continue reading