Coping During the Holidays

Posted November 25, 2020

When the Holidays Aren’t Merry

For many people, the holiday season is a happy time to reunite with family and celebrate one year’s ending and the beginning of a new one. However, this time of year may not be full of good cheer for many. If you are experiencing grief, the loss of a relationship, loneliness, illness, or if you don’t have a family to celebrate with, these months may be something you dread. Even if you have plenty to celebrate and loved ones to celebrate with, you may still feel overcome by the busy schedules, shopping lists, and the world’s daily news. If you or someone close to you have a mental health condition such as depression or anxiety, you may find those difficulties magnified during the holidays. Continue reading

What is GRIT? – “Identification” – “Treatment”

Posted November 11, 2020

In our first article, we spoke about GRIT, which The National Council for Behavioral Health uses to describe the traits necessary to help children and youth with mental health challenges. GRIT stands for guts, resilience, identification, and treatment.

This article will continue by focusing on Identification and Treatment for youth dealing with mental health challenges. Continue reading

What is GRIT? – “Guts” – “Resilience”

Posted November 11, 2020

Adolescence is a time of transition and self-discovery and often fraught with stress and anxiety, even under the best conditions. For teenagers living with mental health challenges, the process of becoming an adult can be even more challenging to navigate. Professionals who work with adolescents living with a mental health diagnosis need a particular set of skills. Continue reading