Monthly Archives: March 2020

Eating Disorders and DBT

Posted March 12, 2020

The Core Components of DBT

Dialectical Behavior Therapy (DBT) is one type of cognitive-behavioral therapy. It has demonstrated effectiveness with a variety of mental health issues such as post-traumatic stress disorder (PTSD), depression, and anxiety. Though it was developed in the 1980s by Marsha Linehan, Ph.D., as a therapy for suicidal thinking and self-harm, DBT has found applications for many more substance abuse disorders as well as mental health diagnoses.

 

How Can Dialectical Behavioral Therapy Help With Eating Disorders?

DBT focuses on the fluid nature of acceptance and change, two concepts that may seem mutually exclusive. Practitioners believe that people need to learn new behaviors to find satisfaction in their lives. Supporting and validating clients helps them to gain the motivation to learn and practice new things. DBT demonstrates effectiveness in addressing eating disorders using the five components of the treatment. Continue reading →

How Does Dialectical Behavior Therapy Help People with Borderline Personality Disorder?

Posted March 12, 2020

What Is Borderline Personality Disorder (BPD)?

Borderline Personality Disorder (BPD) is a mental health diagnosis that involves difficulty regulating emotions. When someone with BPD experiences intense stress over an extended period, it can be tough for that person to de-escalate to a “normal” level of functioning. This feeling may express itself as self-harm, unhealthy relationships, and impulsivity. Individuals diagnosed with BPD are 75% female, though professionals suspect that men are often misdiagnosed.

What Are the Symptoms of Borderline Personality Disorder?

Characteristics of borderline personality disorder vary by the individual, but some are more usual than others, according to the Diagnostic and Statistical Manual (DSM). Here are some of the most common symptoms of BPD: Continue reading →

What are Super-Users in Health Care?

Posted March 3, 2020
Did you know that 5% of the general population accounts for about 50% of health care costs?  Coined super-users, these clients struggle to engage, burn out providers, and often have poor outcomes.  For many of these clients, traditional therapy techniques are either ineffective, or make the situation worse.  “Therapists and health care providers often haven’t seen the research and don’t know the strategies that work with these clients”, says Dr. Mark Carlson, who has spoken nationally on super-users.  “Fortunately, there are clear strategies that work across approaches that help engage clients, improve outcomes, and lead to therapists and care providers feeling better about their work with high need clients”, Dr. Carlson continued.
Held on March 6th, click here for more information and to register for this event.

How Does Trauma Affect the Parasympathetic Nervous System?

Posted March 2, 2020

What Is the Parasympathetic Nervous System?

The parasympathetic nervous system (PSNS), sometimes called the feed-and-breed or rest-and-digest system, is part of the autonomic nervous system, along with the sympathetic nervous system. Located between the brain and spinal cord, the PSNS is tasked with saving the body’s energy by slowing the heart rate and increasing the activity of the intestines and glands during periods of rest. It also relaxes the sphincter muscles in the gastrointestinal system.

Here are some of the body functions stimulated through the parasympathetic nervous system. The PSNS uses acetylcholine as its primary neurotransmitter, but other peptides may act on the PSNS as well. Continue reading →