The MHS Journals

Our blog archive of insights and intel

Read our journal, we don't mind

Journaling is a healthy activity for sorting out one’s thoughts, ideas and concerns. At MHS, our journals, aka, blogs, explore and share what we have learned and are learning, what we find that works and what we still don’t understand. And ultimately, what we hope and aspire to for our clients and ourselves.

Sorry, no results were found.

How CBT-I Can Help With Your Insomnia

Mar 19, 2024

Are you struggling with insomnia and looking for a new sleep therapy? If you’re ready for a change, look no further than […]

read more

Effective Therapy for Emotional Abandonment

Mar 19, 2024

Emotional abandonment can have a profound impact on an individual’s mental health, leaving them feeling lonely, disconnected, and unworthy of love and […]

read more

What is CBT Role Play Therapy?

Mar 13, 2024

Cognitive behavioral therapy, or CBT therapy, frequently uses role play as a strategy designed to help patients work through potential scenarios in […]

read more

Psychology Internships That Can Make a Difference

Mar 13, 2024

Finding the ideal internship role is critical to your future as a psychologist, therapist or social worker. Not only do you need […]

read more

Identity and Pain

Mar 1, 2024

It can be easy for individuals with chronic conditions to begin to identify as a “patient.” With long lists of diagnoses, extensive […]

read more

What You Should Know if You’re Considering Online DBT

Jan 5, 2024

Suppose you’re considering dialectical behavior therapy online. In that case, you may have several questions: not only about what exactly DBT therapy […]

read more

The Rethink Program: Mastering the Cognitive Model

Nov 15, 2023

  “One of the cardinal features that cognitive therapy is that it stubbornly refuses to buy into your sense of worthlessness.” – […]

read more

Is Peloton Worth it in 2023?

Jun 6, 2023

Peloton bikes have become widely popular over the past few years, making many wonder, “Is a Peloton worth it?” Many people find […]

read more

What Is Mindful Breathing? Exercises, Scripts & More

Apr 27, 2023

Mental and emotional struggles can be daunting, but breathing meditation scripts can offer a powerful and effective solution. Research shows that mindfulness […]

read more

loading...