Kristin has a Master of Arts in Clinical Psychology from Minnesota State University Mankato and has been a Licensed Psychologist since 1986. She has a private practice and works at MHS as an diagnostic specialist. Her therapeutic approaches blend Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Rational Emotive Therapy.
Whether you’re facing a major life crisis or struggling with day-to-day stressors and challenges, good self-regulation skills can make…
In Part One of our discussion regarding the value of mindfulness for teens, we discussed exactly what mindfulness is, how it can benefit tee…
